tag:blogger.com,1999:blog-117707725943210131.post122726894873477181..comments2024-02-23T21:59:19.949+00:00Comments on Run for your Life: We are in love with you....oldrunningfox.http://www.blogger.com/profile/12113281696954817545noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-117707725943210131.post-63411205658895358792013-12-26T07:48:32.185+00:002013-12-26T07:48:32.185+00:00I like the elevation profile :)
Merry Christmas t...I like the elevation profile :) <br />Merry Christmas to you and yours!Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-45798839518753352202013-12-25T00:49:49.823+00:002013-12-25T00:49:49.823+00:00Hi Old Runningfox, Merry Christmas to you and fami...Hi Old Runningfox, Merry Christmas to you and family. Have a wonderful holiday.<br />Keep up the good job, keep running to stay young and healthy. <br /><br />Best regards. Ameliahttps://www.blogger.com/profile/03930759301128608286noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-79459336072211044402013-12-17T19:59:30.281+00:002013-12-17T19:59:30.281+00:00Aye, my legs felt really good after that run, I co...Aye, my legs felt really good after that run, I could have gone round again. Same again today. Think I may have found the secret of ultra running...oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-33432256990068943912013-12-17T19:48:40.757+00:002013-12-17T19:48:40.757+00:00Yes, finishing the run feeling good is the best fe...Yes, finishing the run feeling good is the best feeling! I haven't been using my heart rate monitor lately, but sometimes it's fun to experiment with it. Tina @GottaRunNowhttps://www.blogger.com/profile/16321814382532015313noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-62738403687268888722013-12-17T08:27:12.042+00:002013-12-17T08:27:12.042+00:00Thanks for that CD, but that formula wouldn't ...Thanks for that CD, but that formula wouldn't work for me. Max HR (153) minus my age (81) = 72 which is below my walking pace. I don't think there are any hard and fast rules for determining working heart rate. It all depends on the health and fitness of the individual. Last Sunday's run averaging 133 and a max of 142 felt really comfortable so I'll try and stick with that for a while. Interesting that it works out about the same as yours.... oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-1425675485902046052013-12-17T07:47:41.096+00:002013-12-17T07:47:41.096+00:00I also try and run with the HR sometimes, Here are...I also try and run with the HR sometimes, Here are a few things I do:<br />I did a couple of hard runs and pushed myself... I have decided from the data that my max is 178 (I'm 44)<br />Then on a couple of easy runs (when I was feeling OK) I watch my HR and it would, while on the flat, stay between 130-135... With that in mind I looked at a couple of web sites and and the one furmular for easy run HR was max- age plus 1 3 months unbroken running and plus 1 for hard training. (there were minises) 140, I thought that looked right, so now I run easy runs and try and keep my HR under 140. It means I run slower on the hills and slower if I'm tired or sick... I guess that is the idea!coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.com