tag:blogger.com,1999:blog-117707725943210131.post1750420644336717117..comments2024-02-23T21:59:19.949+00:00Comments on Run for your Life: Slowly, slowly catchee monkee.....oldrunningfox.http://www.blogger.com/profile/12113281696954817545noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-117707725943210131.post-51510442123376566942013-11-26T09:41:29.065+00:002013-11-26T09:41:29.065+00:00Love how competitive you are :) . Let us know how...Love how competitive you are :) . Let us know how it goes!Karien P.https://www.blogger.com/profile/04259226111401453624noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-49487900880458079752013-11-26T05:16:44.454+00:002013-11-26T05:16:44.454+00:00Ms Garmin didn't come with a HRM, but a friend...Ms Garmin didn't come with a HRM, but a friend gave me a strap, and now I use it from time to time... I worry about recovery more and more, so on my easy runs I try and keep my HR below 140 (I'm 44) about zone 2 on garmin, but i don't know what that means... I also ready somewhere about take max less your age add this, minus that! Oh to work out my max I just ran hard, hill sessions and track session and the max came out as about 177!<br /><br />Alway great to have something to aim for, Good Luckcoach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.com