tag:blogger.com,1999:blog-117707725943210131.post2305748005737545317..comments2024-02-23T21:59:19.949+00:00Comments on Run for your Life: Hey Antonio, I'm back......oldrunningfox.http://www.blogger.com/profile/12113281696954817545noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-117707725943210131.post-16030941913014602692018-01-15T20:48:24.592+00:002018-01-15T20:48:24.592+00:0020,000 steps is a hell of a long way to walk, nigh...20,000 steps is a hell of a long way to walk, nigh on 10 miles I'd think, or 70 miles a week. <br />Good to hear you can now walk without crutches. You'll soon be back running again. Sending you good vibes. Cheers!oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-76784469196719030332018-01-15T20:33:43.021+00:002018-01-15T20:33:43.021+00:00Cheers Antonio, sorry I upset you! Keep on runnin...Cheers Antonio, sorry I upset you! Keep on running....oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-84194261059335957722018-01-14T17:01:20.660+00:002018-01-14T17:01:20.660+00:00Used to get down to 38 when I was racing - which i...Used to get down to 38 when I was racing - which is quite common for athletes.oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-90863617007178239352018-01-12T19:53:32.570+00:002018-01-12T19:53:32.570+00:00wow a 43 heart rate! That sounds TOO low to me. ...wow a 43 heart rate! That sounds TOO low to me. happyonehttps://www.blogger.com/profile/14186179870233267082noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-7705023408410130482018-01-12T10:38:41.660+00:002018-01-12T10:38:41.660+00:00Back in Sept Ms Garmin was saying I had to walk 20...Back in Sept Ms Garmin was saying I had to walk 20000+ steps a day... easy when on holiday! But being injured and having an op that dropped to about 5000... Now it's on the climb again as I can walk without crutches.<br /><br />But my V02 max is still the same as Sept as is my race predictor. guess it will drop when I start running again.<br /><br />love the little toys we all have!coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-33507784954624442612018-01-12T09:37:19.099+00:002018-01-12T09:37:19.099+00:00It is fantastic news Old Runningfox 58 , I just co...It is fantastic news Old Runningfox 58 , I just could not bear to look at that pic of you sitting down on the bench with your hat on , staring at the view like a pensioner on his last leg , I am relieved indeed , because I look at your post for direction for my future running career as a V70 ,at my age of 69 and with my legs nowadays that feel like wooden legs struggling so much that when the race organizer will spot me , they will offer me money to go away . Welcome back Gordon . Antonio from Otley AC. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-84196815346021874332018-01-11T20:26:51.063+00:002018-01-11T20:26:51.063+00:00Thanks Jan, your good wishes are appreciated, even...Thanks Jan, your good wishes are appreciated, even if you're not Antonio.<br />Have a nice weekend. Cheers!oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-65737371247631153812018-01-11T19:56:09.608+00:002018-01-11T19:56:09.608+00:00Sorry I know I'm not Antonio - but it is good ...Sorry I know I'm not Antonio - but it is good to know<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-58966697381922064552018-01-11T19:55:08.086+00:002018-01-11T19:55:08.086+00:00"Old Runningfox is fully recovered and back i..."Old Runningfox is fully recovered and back in action."<br /><br />That's good to know.<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.com