tag:blogger.com,1999:blog-117707725943210131.post8820755521470237729..comments2024-02-23T21:59:19.949+00:00Comments on Run for your Life: Rain, rain, go away....oldrunningfox.http://www.blogger.com/profile/12113281696954817545noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-117707725943210131.post-17704477867591635452012-11-28T05:28:49.354+00:002012-11-28T05:28:49.354+00:00Hi Gordon,I loved reading about your wet weather/r...Hi Gordon,I loved reading about your wet weather/rough terrain runs as I recover from my 36C/high humidity efforts the last few days. And it is not yet really into our respective winter/summer seasons yet,so can we really expect things to improve? I don't think so.<br />For your interest,we have just had a young lady named Norma Wallett and aged 83yrs old race the track 5Km in Canberra in a time of 31m11.58s,an Age% of 95%.Not bad eh! JimBeistynoreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-74836281742849404992012-11-27T07:55:41.352+00:002012-11-27T07:55:41.352+00:00No stiring of Christmas Pud for us, Dawn just went...No stiring of Christmas Pud for us, Dawn just went out and bought one!!! (From the charity she was working at)<br /><br />I am one of those people who love running on the mountain in the wild weather we can have in Cape Town, and while summer is well on it's way on Saturday you might have thought other wise! The Cape of Storms was living up to her name. And it was exciting to be running on the mountain.<br /><br />All that said I can't wait for a hot day so I can steal a swim in the dams!!!coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.com