tag:blogger.com,1999:blog-117707725943210131.post974646757357314234..comments2024-02-23T21:59:19.949+00:00Comments on Run for your Life: A surge of Springoldrunningfox.http://www.blogger.com/profile/12113281696954817545noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-117707725943210131.post-91465197571397108852015-03-17T20:57:14.054+00:002015-03-17T20:57:14.054+00:00I'm going to miss those sunrises Jan, but they...I'm going to miss those sunrises Jan, but they'll be something to look forward to next back end when I'm needing inspiration to get out of bed in the dark. For now, I'm looking forward to running in just a pair of shorts - sans top - and getting some warm sun on my body.<br />Cheers!oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-84938671002273258032015-03-17T20:46:30.686+00:002015-03-17T20:46:30.686+00:00Can't do more than 6 push-ups Coach. In my pr...Can't do more than 6 push-ups Coach. In my prime I could go on almost indefinitely, and lots with just one arm. Now, my upper body strength is knackered! Maybe I'm getting up too early!oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-1339810501102088172015-03-17T10:45:31.168+00:002015-03-17T10:45:31.168+00:00That sunrise sure looks beautiful ........ you cou...That sunrise sure looks beautiful ........ you could maybe get some sunsets during the summer months? However, most runners I know do seem to do their running earlier in the day.<br /><br />I just enjoy reading your posts and the group of different photo's you put up.<br /><br />Thanks, and hope you have a good week<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-117707725943210131.post-22401039307495721802015-03-17T05:53:52.258+00:002015-03-17T05:53:52.258+00:00I don't do any waits... but that said I have s...I don't do any waits... but that said I have started to do a couple of squats in the evening before bed and then, in the morning at the office I do a couple of push-ups. This morning it was 30 (remember I do still have my pack on my back!)<br /><br />Then with me here on the other side of the world it is getting harder to get up in the dark for a morning run...<br /><br />maybe you need an evening run so you can post a sunset!coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.com