Run for your Life

As there's nothing running related to write about at the moment, and inspired by Bex , I've decided to release one of my poems into...

The least of my worries - I clouted this too!     Some folk may have noticed a distinct lack of activity on old Runningfox's Blo...

Bill Smith      Last Friday was a very sad day as news leaked through that a revered fell running friend had been found dead in the ...

Ravencragg     For the serious athlete I'm told every training session should have a specific purpose relevant to the distance, o...

      I hope the four buzzards circling the sky near Appletreewick didn't have their beady eyes on the scaled down carcas running belo...

    Little did I know when I stepped out the door and took my first tentative steps at the tender age of 54 that running could become so a...

High on Beinn Tarsuinn - feeling good to be back among mountains    Being a mere 19 miles long by 10 miles wide the Island of Arran ...

     It may be some time before my next Blog posting. On Sunday, after welcoming our new Methodist Minister, Rev Janet Clasper, to her ver...

View from under 14's turnaround point      Being injured and unable to run throughout the whole of August Bank Holiday was very f...

Burnsall and the River Wharfe - before the rain    After a steady week's training (a delightful five miles cross-country, a good i...

Recovered - to take MV75 prize    Last week was not the best of weeks, a most unsatisfactory preparation for a forthcoming race, but i...

Castle Hill      Last week began with one of my regular five mile circuits run at a fairly sedate pace around Farnley Hey and...

Some of last Saturday's fun runners Park Runs apparently began in Teddington way back in 2004, the brainchild of Paul Sinton-Hewit...

     There wasn't a cloud in the sky as we set off to run the Harrogate 10K road race  on Sunday. The lightest of breezes was struggli...

Together after the Langdale ½ marathon, 2010     Last weekend marked a very special anniversary. In July 1991 I received a note from a...

Bee orchid      It's been a relaxing weekend of walks by the Wharfe, bee and butterfly orchids, strawberries and cream, raspberry ...