Run for your Life

    Last Thursday I paid a rare visit to the bright lights and, for only the second time in over 25 years, had the dubious pleasure of sle...

      Just got home from a wonderful/terrible holiday on the Canary Island of La Palma, reputedly the most mountainous i...

      Fast uphill walking and downhill jogging, amounting to little more than ten miles, is all that got done in the way of energetic purs...