Run for your Life

      My old club, Longwood Harriers, held their annual point to point race last Saturday.  It starts with a long steady climb onto Castle...

      In spite of reaching the tender age of 84 my brain steadfastly refuses to acknowledge it, though sometimes I think it ought. Like on...

      Taking advantage of the ridiculously long space of time between appointments at the eye clinic we flew south for a few days in the s...

      Last weeks running amounted to a tough 20 miles with 1,800ft of ascent. I'm not sure why but I was struggling more than usual. M...