Run for your Life

That was the question we asked ourselves as we shut the door behind us each morning to go for our dawn runs.  Should we run north along th...

      Not wishing to shake all those triamcinalone crystals around in my errant Rt eye I'll admit to having had a rather inactive week...

      I'm currently living in a very dotty world after another injection of triamcinolone into my Rt eye.  It's a little nerve rac...

   Yay, I'm back running again and delighted to say it felt like I'd never been away. I'd imagined I'd be panting for brea...