Run for your Life

Below was the sight that greeted me as I stepped out the door for the first of my dawn runs last week.  The sign points downhill, towards ...

Last week marked a return to early morning runs, up at 5am and a quick cup of coffee before running to some vantage point just as the sun ...

The majority of our population regard running as too stressful to even contemplate, not just to knees, joints, tendons and muscles but mai...

Last weeks page in my running diary was an absolute blank. Not a single mile recorded. Nothing. Nil. Zilch.  If I'd kept a 'walk...

It's been a frustrating week.  I wont go into details other than to say that certain bodily malfunctions prevented me from doing all I...