Run for your Life

      Not only was I running before sunrise this morning but I was home and showered before sunrise.  OK, I only ran two miles but it was ...

Mentions of mistiness in my last posting were not intended for the ears of my Consultant Ophthalmologist.  Regardless, his latest corticos...

Below was the sight that greeted me as I stepped out the door for the first of my dawn runs last week.  The sign points downhill, towards ...

Last week marked a return to early morning runs, up at 5am and a quick cup of coffee before running to some vantage point just as the sun ...

The majority of our population regard running as too stressful to even contemplate, not just to knees, joints, tendons and muscles but mai...