Run for your Life

This posting will be short with apologies for any typos or mistakes. Another syringeful of triamcinalone into the ball of my Rt eye toda...

Last week should have been a rest week, no running and nothing very energetic until the course of antibiotics was completed on Friday.  Bu...

It rained on both weekday mornings when I stepped out the door for my dawn runs.  It was fine when the alarm went off at 6.15 Thursday but...

The strap, which Garmin prefer to call a band, has broken for the third time on my Forerunner watch and, of course, outside the warranty. ...

My wonderful partner, the one who shames me into doing all sorts of things I'd never do under my own volition, is looking for a new pr...

It's got to that time of year again when fields around Castle Hill are full of hock deep holes that squirt mud and water all over my b...