I needed some hard uphill work and some faster running to get the old body operating as near to optimum as possible. for my age
|Hebden beck (click to enlarge)
|Back into the ghyll
|Dwarf ferns growing from a mossy wall
On Sunday we got out of bed in the darkness, had a quick coffee and were driving up the road to Grimwith, scattering pheasants as we went., prelude to a glorious run.
Breaking dawn. Running frequently stopped for photographs
Dawn colours and ice on the track
Avoiding the ice
Hope the car hasn't frozen up again!