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Monday, 18 November 2013

Call it play, or call it a day....

Fun and frolic......Munro-bagging in Glencoe
      I had to laugh on Sunday. After a week when I'd really felt the weight of my 81 years and struggled to maintain any momentum in my running, our Circuit Superintendent, Rev'd Richard Atkinson, based his message on an amusing text from Malachi that had me snorting an audible "Huh".  'You will go out and frolic like well-fed calves' he repeated several times, as preachers and public speakers do to emphasise a salient point. Oh yeah, me? At my time of life? And I bet I wasn't the only one thinking that. All but one of the congregation was over 60 and three of us are in our eighties. 
      Admittedly, when it comes to running, I've always tried to look upon it as fun and frolic, disregarding most of that serious scientific stuff that's become part and parcel of the modern movement, where every step is timed and every run fed into the computer for analysis. Regrettably, I've been drawn into much of that stuff too and quite a few running days end with me sat by a computer recording the bare bones of what I've done, then fleshing it up for a half decent blog posting.
      In early years I'd a simple Seiko stopwatch; no metronome, no apps to tell me when to walk and when
on this year's Eiger Trail run.....
to run, no beeps to warn me if I was a fraction off pace, no virtual partner, no horrible music jangling in my lug 'oles, nor even a computer to store all the data. Each run was roughly recorded in one line of an A6 notebook - the first of which lasted for seven years. The majority of entries were simply logged as 'X-Country' because that's always where I preferred to run, communing with nature in wide open spaces, over moors and mountains - far from the madding crowd. 
      I wasn't exactly 'frolicking like a well-fed calf' in those early days, but running became the most exciting thing I'd ever done and dearly wished I'd discovered it long before my mid fifties. Ticking off Scottish Munros, jogging long, high level routes in the Cairngorms, testing our studs over the Great Lochaber Traverse, hurtling down the snow fields from Ben Nevis or running the heathery hills of home was never anything else but play. It was also excellent training for races of all lengths and types I chose to run. New PB's, course records, championship wins, creeping into national and world rankings were all complementary by-products of the wonderful game I was playing.  It really was all play. And I didn't need a Garmin to gauge how much I was enjoying it.

     
beach running from a wild camp in the Hebrides....
     Things have got more serious in my dotage, I've become more self critical and running times have suffered because of it. Hours before Rev Richard released us from his 20 minute diatribe and sent us out rejoicing, I'd been in Skipton squelching my way round Aireville Park in one of those nationwide 5k Park Runs. Far from frolicking like a well-fed calf I lumbered round like a knackered old bull put out to grass in a very squidgy field. For the life in me, I couldn't get out of 2nd gear. Each of four circuits began with an 85ft climb, three of them on a narrow, muddy woodland path that sapped so much strength from my old legs that I couldn't get going on the down bits. There weren't any flat bits. I reckon the soles of my shoes were an inch thicker when I crossed the Finish line due to all the mud caked on them. I finished 55th (of 83) in the lamentable time of 30.59. Even more sickening was my age grading of 69.55%, perhaps the lowest I've recorded over any distance in the last 20 years.

      So what to do now?  Maybe another visit to my favourite Isle of Iona to bathe
....to high tops in the Canary islands. It was all play.
in its wonderful 'Well of Eternal Youth' again? A Super Vitamin? Or the latest go-faster drug to add to all the other medication I swallow to keep me alive and kicking. One thing's for sure, I'm not done yet and Aireville Park will soon be receiving another visit from Old Runningfox to hopefully erase the nasty memories of that first one. Well-fed frolicking calves indeed. I'll do my best Richard. Honest. But if ever it comes to that story of Abraham getting his wife pregnant when he was 99 years old, just go and preach it somewhere else!

Monday, 11 November 2013

Running up that hill....

Intervals on top Thursday, Tempo run round it Sunday...
    Every now and again, though admittedly not as often nowadays, I feel the need for some speed. Sometimes it just feels good to be floating along in sun and wind at a faster than usual pace. Not flat out and not for very far, but at a speed one can comfortably maintain for 12 - 16 reps over 200m or so, and ideally maintaining the same pace throughout.  If you're struggling towards the end it means you've started off too fast. Better to start off a little conservatively and be accelerating slightly for the final few. And that's what I set out to do for an interval session last week. 
  16 x 200m @ 45 secs is what I'd planned (6
So true....
min/mile pace) but as I ascended 300ft or so to my normally sheltered training area on Castle Hill the wind got stronger and the air got colder - particularly so as the sun disappeared behind gathering clouds. I wouldn't normally complain about 40° but when it's blowing full frontal at 20mph, and me in shorts and Helly Hansen Lifa, I felt I hadn't really warmed up as I set off on the first test run into the wind. 49 seconds the watch said, so decided to run the rest in 48's and cut the reps down to 12. They felt comfortable enough except for a penultimate 50 when a playful dog decided to dodge between my legs, so finished with a 46 to compensate. Back down off the hill I turned into the local cricket field for a few shorter but faster reps before jogging home after a fairly satisfactory 7 miles.

Wonderful running country, in the Yorkshire Dales near Austwick....
   Tempo runs are my least favourite discipline, especially those that involve 660ft of climbing, but that's what I decided to do on Sunday. Don't ask why! It was a cold crisp morning with glorious sunshine and a cloudless sky as I locked the door and padded off down the road. Note that word 'down' - the one redeeming feature - but only for the first ¾ mile, then it rose relentlessly for the next 1¼ miles to the village of Farnley Tyas. With the exception of one brief stop to take a photograph (top) all went well and I completed the five miles in 48.58. I was happy with that. Then, as I stopped my watch, it came up with another of those funny messages saying 'New Record'. It seems to think that somewhere along the way a new 5K record of 30.14 was established which isn't bad, I suppose, for a decrepit old octogenarian.That run brought up 18 miles for the week, which is hardly enough if I want to start racing again. Come to think of it, I'm not sure I do...

Tuesday, 5 November 2013

Old man winter....


Falling leaves unveil our Church again.........
   I'm not sure when winter officially begins but over the past week or so I reckon it whispered an audible 'Hello'. Umpteen mile an hour winds cleared most of the leaves from the trees. Bird feeders have re-emerged from the laburnum's thinning foliage, which means it's time to start filling them up again. The first Scandinavian thrushes arrived, chakking across the morning sky on their way to whitebeam berry breakfasts in the wood below. Pretty soon, they'll be attacking the holly bush where my winter robin shelters, waiting for the remains of my toast!  Cars parked in the street a couple of mornings ago all shared the same colour, a frosty white, as temperatures sank below zero. A ragged skein of geese were heading south. Today, as clammy clouds brushed the roof-tops and a nasty north easterly blew icy horizontal rain across the waterlogged landscape, winter's whisper became more of a shout. Back home, I donned a thicker thermal, turned up the central heating and hunted in the cupboard for some Vitamin D3 capsules I suddenly remembered. Sad, I know!
     After parting with nearly half an armful of blood for all sorts of tests prior to my annual MOT last Thursday, I was
After the jab, a cold day on Castle Hill last Thusday....
happy to learn I'd passed them all with flying colours. Even my rampant blood pressure was down to an acceptable 134 over 76, much to the amazement of cuddly Nurse Jenny who usually sends it sky high. Maybe I'm getting old!  Prescribed statins appear to be doing their job too, winning the war over frequent fry-ups, nightly chocolate and lashings of full cream (much nicer than yogurt). Isn't science wonderful? The only mistake I made was in consenting to have a flu jab before leaving the surgery. I could almost hear the nurse thinking "This'll slow you down, you old b----r".  Well, it sure did.
     

Bare branches along a flooded River Wharfe....
My last couple of runs felt as if I was running in treacle. Jeff Galloway and Joe Henderson, who've long been proponents of the run/walk system, would have regarded me as another convert. In truth, it was difficult to run even half a mile without slowing to a weary walk. I felt absolutely knackered! An awful lot of it was uphill - 755ft in the second 6 mile run - which obviously slowed me down a bit, but on the flatter parts I forced myself to keep running a little longer, on principal.. So imagine my amusement when, on stopping my recently acquired Garmin, the words 'New Record' appeared on its tiny face. Apparently I'd run one of the six miles in 7:44 - which might be a new record for my Garmin but pretty pathetic for me - and a far cry from that 6:36 pace throughout the London marathon.  Without walking, I hasten to add.
     As my previous blog headline intimated, the ancient marathoner is slowing down fast. Ripe autumn with all its dazzling colours and luscious fruits is slipping away as winter advances inexorably from misty horizons. I can bear its soft whisperings, I hate it when it shouts.......

Monday, 28 October 2013

Happy feet.....

    Early last week an email arrived and went straight into my Trash box. I decided to fish it out and have a look at it anyway, and I'm very glad I did. It was from Runner's World and contained a discount code offering 30% off New Balance shoes from a shop called Rat Race Adventure Sports in York. It must have been my lucky day because all I could find that interested me, some Minimus Trail shoes, already had a 40% discount - from £70 down to £42 - so the Runner's World discount code would further reduce them to £29.40. Better still, they offered free postage - not to mention a free poly bag to return them if they weren't suitable. You can't get better than that.  After a quick phone call to confirm my 30% discount was valid on top of their 40%, I couldn't get my order away quick enough!
  
Light and flexible..The New Balance Minimus MT 10 GY
   I love New Balance trail shoes and their MT 101's have long been my favourites but, for reasons best known to themselves, NB have phased them out. All five pairs were comfortable straight from the box. I must easily have run a couple of thousand miles in them over some rough terrain with no problems whatsoever. But the two remaining pairs are now showing considerable signs of wear so it's become necessary to replace them soon with something similar - or better. The New Balance Minimus MT 10 GY will hopefully fit the bill.  I believe they were designed by one of my mentors, Anton Krupicka, whose antics I may well have tried to emulate if only I'd  discovered the joys of trail running a little earlier in life. I reckon if these shoes were good enough for him to hurtle up and down mountains in, they should be good enough for me! However, they arrived with a cautionary note saying "This product increases strain on the foot, calf and achilles tendon......should be introduced SLOWLY into a running exercise routine.....initially limiting use to just 10% of overall running workouts".   
   

These shoes are made for running...and that's
just what I'll do.....
They're incredibly flexible and while slipping them on I couldn't help thinking it felt very much akin to pulling on a sock. They're designed to be worn with or without socks but they didn't feel quite right without, so opted for the thinnest pair I could find. They felt snug and comfortable as I set out for a short three mile run, intending to keep close to home in case of problems. There weren't any. The Vibram soles took everything in their stride over bits of tarmac, field paths, tracks of gravel and mud, or climbing steeply to contour round Castle Hill side. It was a beautiful autumn day and I didn't want to go home. Three miles got extended to four, then five until, by the time I'd done half a dozen fast repeats across a local cricket field, my watch was reading 6.09 miles with 641ft of ascent. I was happy with that and could have kissed those shoes as I slipped them off!  It later struck me that 6 miles is perhaps a little more than 10% of my 20 mile running week. I never was very good at maths!

Wednesday, 23 October 2013

Slow runs and salmon runs......

     
Worth stopping for - autumn tints along the Wharfe at Hebden...
I was glad of my camera for company last week as I snuffled and sneezed my way through seventeen assorted miles over a seven day period. An intended five mile tempo run became very much a stop/start affair as riotous autumn tints provided the perfect excuse for numerous random stops to shoot scenes I always imagine are going to be unrepeatable whilst, in truth, they'll return year after year long after I've faded into oblivion. Another five mile run with my wonderful partner ended with me walking up the final hill after puffing our way through two miles of fartlek along the riverbank. Neither of us were at our best.
      Amazingly, the session that felt easiest was a
Wet through, but happy.... Theo and me
four mile road run around Burnsall in pouring rain with three friends from Papandrecht in the western Netherlands. Stefan and Jerome were undoubtedly the greyhounds of our intrepid quartet whilst Theo and I, dare I say, of a more mature vintage, lumbered along at talking pace sharing all the latest news. On being reduced to a walk up the final hill Theo casually remarked he'd have to go for another injection as soon as he got home. It seems every now and again when his knees give trouble his doctor injects a kind of gel straight into the joint to free things up.  Strange, that. My wonderful partner often says that when God invented the human body he made a major design fault by not placing grease nipple alongside major joints. Theo appears to have found the next best thing!

The Ribble in spate,,,but it didn't stop the salmon...
     A forecast of heavy rain on Sunday was all we needed to abandon any ideas of running and go for a pleasant walk instead. We made our way to Stainforth Foss on the River Ribble to watch the annual migration of salmon to their upstream breeding haunts. After much heavy rain the river was in spate, a roaring torrent of brown, peaty water thundering through the narrow strait and over the triple falls. Surely, nothing can get up there, we thought. But we were wrong. It seems nothing can stop a salmon on its way to spawn and breed. At first there was little activity. Maybe they were resting awhile in the deep pool below the falls after a few failed attempts. They never give up. One by one, they hurtled skywards to disappear into the pool above where they'd further rest before attempting the next cataract. They'd get there in the end. They always do.
      Among many bits of memorabilia adorning the walls of my study is a framed certificate for achieving 1st place in an Open Poetry competition way back in 1989. It was the centenary year of this prestigious event which made its winning even more memorable. I reckon the adjudicator, a gentleman called Norman Howlings, was likely very pro-Scottish, and most probably a fisherman, which contributed to my success. In fact, I can think of no other reasons! As I read each line I could tell by expressions on his face, and by his audible "Yes" at the final stanza, that the poem had found favour. For what it's worth, here it is:

Manna                                                          

Late July, the parched hills
If at first you don't succeed......
Flickering in the heat,
The Sealga burn a cobbled gash
Scarring the strath from An Teallach
Past brooding Shenaval.
Beyond the rowan tree a mossy step
Seeps the last dregs of the last storm,
Damping the scales of a migrant salmon
Stranded, a drip from death.

      His red back is all too conspicuous
      On the granite pebbles
      As he arches and bends,
      Thrashes and thrusts,
      Eyeballs out and mouth agape,
      Striving with resolute fecundity
      To gain some high predestined pool.

I can picture him days ago,
This ecstatic rainbow torpedo
Ripping through the flash flood,
Bending against the cataracts,
Then the long grovel
Through receding shallows
To the final emptiness
Of this dank, desolate spot.

      Even now he would climb
      If he could, his compass set
      To seasonal bearings of A to Breed.
      No devil-fish could lure him back
      To enticing estuary
      Or bright, gleaming loch.
      He would swim through fire,
      He would die for love.

But here on the moor
Outside Shenavall
My cold knife
Grallochs the silken belly
Onto bleached stones.
Tonight
Let the world mourn
While the king dines.

      That's enough of the serious stuff. To end on a much lighter note click on this Fellraiser link for a very amusing video which Fellephant describes as 'an off the wall take on fell running' accompanied by his own music. Some people are very clever! 

Monday, 14 October 2013

Slowing down fast.....

   I reckon Mister Garmin must have been spying on my Blog posts. The day after I'd told the world about a recorded 58.3mph maximum speed, on foot around the base of Ingleborough, a message came on the screen advising me to attach my Forerunner 10 to the computer, go to Start, Programs, Garmin, and click on Webupdater to upgrade from Version 2:20 to 2:30.  Compliance with that instruction had the soul destroying effect of erasing 47.4mph from that original figure, thereby reducing my top speed to a mere 10.9mph - or 5½min/mile pace. I'm sure I can run faster than that.  I wonder if there's some way of reverting back to Version 2:20?
   With the onset of winter I'll be doing less running and slowing down even more. My north facing town
Exposed - my north facing town house....
house sits in an exposed position 645ft up in the Pennine hills. When it's cold and windy, pouring with rain, or snowing, and many of my preferred off-road routes are oozing water and mud, you'll most likely find me festering indoors where it's cosy and warm, my nose in a good book and the central heating thermostat turned up to Max. It's sad, I know, but nowadays I probably spend more time reading about running than actually getting out there and doing it. Since turning 80 my interest in racing has diminished, mainly because very few races have an MV80 category. With no goals to aim for, there's little incentive for serious training. In my dotage I run mainly for fun and pleasure, and neither of those are possible if I'm wet through and frozen to the marrow.
  
Looking down on things....
No longer do I read all available running literature in hopes of it making me faster, but rather that I'll discover some secret that will make running easier. Last week I read Joe Henderson's short booklet 'Long Slow Distance' (available free as a pdf file if you send an email to: runjoe@comcast.net) in which he extols the advantages of running long distances at talking pace - and with little or no speedwork. Amongst six profiles, one of which is his own, he sites that of Amby Burfoot (a Boston winner with a best marathon time of 2:14:28) whose only speedwork consisted of 'a small amount of fartlek on grass'. That last bit is what I like to do, but think I might struggle with his long, slow 150 miles per week at 6.45 - 7.15 pace!
   Another guy who genuinely runs long and slow is Ed Whitlock, a contemporary of mine who has amassed
Unlike Ed, I like to view the views...
world records in his age group from 1500m to the marathon. He doesn't like hills so all his training is done in a local cemetery, a couple of minutes from home, where he runs gentle 5 minute loops for anything up to three hours. So far as I know he does no speedwork at all but, this coming weekend (October 20th), he's guessing he'll run around 3:25 in the Toronto waterfront marathon. At 82 years old!  When out training he has no interest in nature, or viewing the views, he runs only to race and will stop running, he says, when he can no longer race. Well, I can scrap Ed's idea too. I could no longer run 5 minute loops round my local cemetery for three hours than emulate Amby on his slow 6.45 minute miles.
   So it looks like it's back to the drawing board.

Tuesday, 8 October 2013

Watch out Bolt....

   After a couple of easy weeks the latent fitness generated during a strenuous holiday in Switzerland seems at last
Another of those wild places...
to be taking effect. Over the past seven days I've run a total of 25 miles, 17 of them at a sedate pace with my wonderful partner, but on odd occasions when I put my foot on the gas I was pleasantly surprised how good it felt. Out of curiosity I took an infrequent glance at my biorhythm chart to see whether the mystical or magical circadian rhythms had anything to do with my current feelgood factor. Apparently not, for on the very day I was revelling in a speed session along the riverbank I was bang in the middle of a 'critical' phase. More about this later. Meanwhile, must make a note to plan any future races to coincide with these critical points.
   
  
Upwards, into the gathering gloom.....
After two days of easy running, putting miles in the bank, we drove to Clapham at the weekend, supposedly taking advantage of balmy autumn weather, colourful tints and hopefully dry conditions, to re-acquaint ourselves with an area of bleak moorland within Ingleborough's National Nature Reserve to suss out yet another route for one of my wonderful partner's planned U3A walks. Things didn't quite go according to plan.  Opening the car door and changing into running shoes was just the cue for the fickle sun to immediately disappear behind lowering clouds and plunge much of our route into semi-darkness. Undeterred, we set off into the gathering gloom, jogging steeply uphill at a steady pace. The wind got up and a smirring of rain greeted us on the approach to Nick Pot at 1,350ft. Simon Fell and Ingleborough were shrouded in claggy wet mist, so not much in the way of views to stand and stare at.
   
   Down Sulber Nick most of our attention was focused on where to put our feet amongst the
The sun came out down Moughton Scar
many muddy hazards and slippery limestone rocks. Conditions improved as we turned south to Moughton. Golden plovers piped their welcomes and on reaching the steep ramp leading down off the scar the sun came out and did so sporadically for the rest of our run. After dropping 400ft we left the limestone clints, crossed over the beck and made our way down into Austwick over rough pastures where hardy upland cows and suckling calves didn't bat an eye as we brushed past. I'd a twinge of nostalgia running through the village of Austwick, a village where I lived and worked way back in the late 1940's.
   

Clapper bridge over Austwick beck....
It was here, in the Game Cock Inn, at the tender age of 15, that I was weaned off many thitherto bland liquids and introduced to Yates & Jackson's Nut Brown Ale - a delectable brew unfortunately no longer available. However, judging by the number of cars parked outside, it seems the 'Cock' has lost none of it's popularity. It recently won a top award for 'Best Dining Pub' and I can vouch for the fact that on the brewing side Thwaites are a very worthy successor to Yates & Jackson. Alas, neither of us carried any money so were unable to poke our noses through the door to sample its current delights. We stepped over a stile in the main street and jogged the two mile field path back to Clapham where we lunched in the car before a sunny drive home.  10.75 miles with 1.400ft of ascent had taken 2 hours 14 minutes. I trust my wonderful partner has memorized every twist and turn before leading her group of intrepid walkers along it in what could be a cold and bleak November.
   
   The following day, while my wonderful partner was cavorting around Skipton (aka Scottish Country
Autumn colours along the riverbank
dancing), I set off for a very gentle five mile run by way of a 'loosener' after the previous day's activities. Once again, it didn't quite turn out like that, not after the first 2½ miles, that is.  At Grassington Bridge I got 'the urge' for a bit of speedwork on a two mile stretch of reasonably flat path along the riverbank. One of my favourite sessions is a Fartlek ladder: 10 paces fast, then jog or walk or stand and take a photograph, or whatever: 20 paces fast, jog: 30 paces fast, jog - and so on up to a 100 fast Rt foot plonks when I'm fit enough - then back down again, increasing speed as the fast runs get shorter. It's great fun and can brighten up an otherwise routine run on a dull day.
   
  
Here's the proof....
Running back from Grassintong Bridge I decided to go up to 60 and set off on what turned out to be a most enjoyable session.  Up the ladder to 60 fast paces came easy, I wasn't even breathing hard and needed hardly any rest before launching into the faster 50. By the time I got down to 30, 20, and lastly 10, I was absolutely flying and felt extremely pleased with myself as I jogged home. After a quick shower I plugged my watch into the computer to read the details in Garmin Connect - and couldn't believe my eyes. And neither will anyone else! Somewhere in one of those speed sessions along that two mile stretch I recorded a speed of - wait for it - 36.7mph!!!
   
   Now I reckon that's considerably faster than world and Olympic record holder Usain Bolt was travelling when setting his 100 and 200m records.
Another riverbank scene...
Unfortunately, I don't click my watch at the start and finish of each speed run (but I will next time) so haven't a clue where that phenomenal time was recorded. However, unlike the incredible Usain Bolt, who managed to maintain 28mph over a whole 100m, I rather suspect my unbelievable time occurred over as many millimetres when my Lt wrist wearing the watch moved involuntarily at the speed of light for reasons best known to itself, maybe to swat some pesky fly, or something like that.
   Anyway, it made a cracking story that put us all in good humour before the start of our church council meeting later that afternoon. Unfortunately, one of those present was an HGV and PSV driver who knows exactly what 36.7mph feels like and, by the look on his face, plainly didn't believe it achievable by a balding octogenarian and furthermore thought that, amongst the wealth of information churned out by my Garmin, the main thing it's trying to tell me is that I need a new watch.
There's always a spoilsport....

Monday, 30 September 2013

Mists and mellow fruitfulness....

  
That blue/green jewel - the Oeschinensee
Running-wise, September has been a pretty lean month with a bare 38 miles logged in the training journal. But two of those runs accounted for 15 glorious miles, one under the shadow of the mighty Eiger's north wall and the other to that breathtaking blue/green jewel of the Oeschinensee, one of the prettiest places in the whole of Switzerland. So I've a bit of catching up to do if I'm to achieve a respectable mileage by the end of December.  In all my years of running I've never clocked less than a thousand miles but I'm in danger of doing so this year. Not that it will worry me if I don't. I'm very aware of the fact Anno Domini is beginning to cramp my style, that much of my get up and go has got up and gone, and my little legs can no longer travel as fast or as far as they used to do. I accept that, albeit a little grudgingly, just so long as I can still get out in sun and wind to enjoy all those wild and beautiful places that have become so important to me in the autumn of my life.
    Talking of autumn, it's easily the most colourful season of the year, a season to richly enjoy before it fades 
Autumn fruits...
into the bleak black and whites of winter. In order to capture this annual pageantry I've been experimenting with a new camera. Whilst on holiday in sunny Switzerland I became so impressed with results our friend Paul had achieved with his Canon whatever it was that I was seduced into buying one of the same make to replace my old Panasonic Lumix. If I needed further encouragement the one I chose, a Canon Powershot SX40, had been reduced from its recommended retail price of £299.00 to a more inviting £129.99 on Amazon.  As yet, I haven't really got the hang of it, given that the online manual runs to 241 pages - and I'm a very slow reader - so it's likely to spend the next few months stuck in 'automatic' mode. One disadvantage I've found, which wasn't mentioned on Amazon, is that although little different in size to my old camera, it weighs considerably more. I haven't quite got used to the lop-sided feeling when running with it on my belt.
   
Test run - for camera and new shoes...
   One of the first running photographs I took with it features something else quite new. Have a look at what I'm wearing on my feet in the photograph and try not to be dazzled. The shoes, a pair of Saucony Fastwitch lightweight racing flats, aren't exactly new but it was the first time I'd worn them and, to tell the truth, I felt a bit embarrassed. Fluorescent green might well pass unnoticed in a big race situation, but on quiet roads and trails they stick out like a sore thumb. A very big sore thumb. Fortunately the ground was bone dry when I took them for a test run so was able to cut across country, avoiding public rights of way and all known dog walking areas. First impressions are quite good so I'll have to be sorting out a nice 10K race to give them a proper whirl.   
   I'd bought these shoes using a £20 voucher awarded to 1st MV80 in the Kilburn 7 mile race, thus reducing their
Autumn tints by the suspension bridge, Hebden....
cost from £55 to £35 - a bargain, I thought.  They're intended to replace an ancient pair of Asics DS trainers I've used for racing and the occasional tempo run for goodness knows how many years. Given there's only a 4mm drop from heel to toe I wondered how they'd perform, so limited my run to around 4 miles in case of problems. There weren't any.  On stony paths, contouring across Castle Hill side, dodging between exposed tree roots down through the wood and across a bit of rough ploughland, they felt really comfortable - almost as cosy as my favourite MT101's that also have quite a shallow drop, but which New Balance have frustratingly phased out.  My only fault with them, so far, is the glaring colour which may blend well with the riotous autumn tints, but is most unfitting to a gentleman of mature years!

Wednesday, 18 September 2013

From Switzerland with love....

     
Evening light on the Eiger north face - from inside our tent...
Oh how I wish I'd discovered the beauties of Switzerland before my late sixties. The incredible views, breathtaking colours and energizing mountain air have me walking and running the hills, clicking away with my camera, from dawn to dusk. Each evening from our camp near Grindelwald we gazed in awe as the setting sun lit the intimidating north face of the Eiger with its flamboyant hues, soft pink for starters, gradually deepening to a darker red. Then, almost in a flash, it disappeared. Time to devour our evening meal and snuggle into warm sleeping bags as a million stars put on their own dramatic presentation in the velvet night sky. We don't get things like that in Huddersfield!
     
Tricky bit approaching the Gleckstein Hutte....
      Our first foray into the higher regions took us to the Gleckstein Hutte, perched on a rocky ledge below the popular Chrinnenhorn - part of the Wetterhorn massif - and overlooking the often avalanching upper Grindelwald glacier that trundles down the valley hundreds of feet below. It was a hot day but fortunately our early morning ascent was in the shadow of towering rock faces where fixed cables were in situ on exposed and narrow ledges for those of a nervous disposition. From the bus stop at Abzweit Gleckstein the 2,440ft zig-zag ascent took us two hours and twenty minutes - 15 minutes less than the sign at the start of the path indicated. Shame we didn't have an indelible marker to change it! We ordered tagesoupe which came to us in a large silver tureen with some pretty expensive looking crockery. The soup was delicious and much appreciated after all the energy expended during the strenuous ascent. At 7,275ft it wasn't exactly the top of the world but it felt like it as we peered into the great chasm where the glacier frequently cracked and roared as huge blocks of snow/ice broke away and crashed into the depths below. In the clear air as the warm sun shone benevolently from a cloudless blue sky it was one of those occasions where I could honestly say "I would rather be here than any other place on earth". I was once on Ben Nevis with Hamish Brown, the well known mountaineer and writer, when he was bubbling with excitement and saying "I don't want to go down". I know exactly what he meant, but we faced a delicate descent in the heat of the day and, more mundanely, had a bus to catch.  

Forcing a smile by the waterfall on the Eiger Trail...
    That night I was violently ill, necessitating frequent visits to the faraway toilet block and, dare I mention it, showers and clothes washing in the wee small hours. With such rapid onsets I daren't go to sleep for the life in me, so it was a drained and dehydrated old Runningfox that eased himself out of his sleeping bag next morning to prepare breakfast and psyche himself up to run the Eiger Trail.  Run? Did I say run? Needless to say, I was distinctly groggy after the horrendous diarrhoea during the night but, regardless, we caught the morning cog railway train to Alpiglen and got off with several others at the beginning of the trail. I walked much of the initial zig-zag path up to the waterfall, at times feeling quite wobbly and in danger of keeling over, while foolishly disregarding my wonderful partner's advice to get some fluid down. Eventually, common sense prevailed. I gave in and half emptied my meagre 500ml supply of juice knowing I could buy more on reaching Kleine Scheidegg.
     
      It did the trick and by the time we'd ascended to the 'ledge of a hundred cairns' (reputedly erected as a
...and happy to make it to the top for lunch
memorial to the many climbers who've died on the Eiger) I'd eased back into a run, albeit not very fast, but quick enough to get well ahead of all the expensively equipped and well dressed walkers who'd begun the trail with us. Dressed in our scant running gear it would have been rather embarrassing if the walkers had overtaken us! We ran to the high col where cheeky alpine cows were jangling their bells and practically begging food from a group of walkers gathered there - much like sheep do on our own Lakeland hills. One of them actually gave me a nudge as if to ask "Hey, is there anything good in that bumbag of yours?" We ran on down the slope, then jog/walked the last steep climb to the Eiger glacier. Things had changed since our last visit three years ago. At the foot of the glacier all the snow and ice had disappeared to reveal bare grey rock. Also, the Mittellegi Hutte at 3,355m, where we normally sit for lunch, had been helicoptered off to a more tourist oriented spot lower down the mountain. Goodness knows why.
     

Freaked out?
We lounged in glorious isolation where the hut had been, basking in warm sunshine, the snow covered Jungfrau shining before us, to eat our lunch and drain our bottles of juice. After half an hour we jogged gently down to Kleine Scheidegg, passing a large party of chattering Japanese tourists who'd presumably left the train at the Eigergletcher on their return from the Jungfraujoch which, at almost 11,000ft, is the highest railway station in Europe. Below, by the newly positioned Mittellegi Hutte, an elderly gentleman with a frightened look on his face sat on a boulder, clinging to the sides, evidently suffering vertigo at the mere sight of the towering giants ahead of him. Beside what we believe to be a skating area in winter other walkers sat on metal seats cooling overheated feet in the icy bubbling water.
     
      A 500ml bottle of plain water cost five Swiss Francs in Kleine Scheidegg so, possibly because we're
Giant grasshopper...
Yorkshire people, decided one bottle would have to last the two of us on our run back to the Eiger Nordwand campsite - 4½ miles and 4,283ft of descent. Actually, we'd only planned to run as far as Alpiglen and catch the train down the last 1,500ft or so, but we just missed one and didn't have the patience to hang around waiting for the next. Besides, it was all downhill through woods and flower decked alpine meadows where giant green grasshoppers, as big as young frogs, leapt the width of the path. One of them kindly posed to have its picture taken. By 3.30 we were down and back in camp having raced the train and arrived before it. After a cool rejuvenating shower we relaxed by our tent, sprawled on the grass, waiting for the fascinating evening ritual of the sun lighting up the Eiger, preparing us for bed.
     

Lt to Rt, Jenny, Paul and my wonderful partner...
KANDERSTEG.  
      Travelling by train via Grund, Grindelwald, Interlaken Ost and Spiez, we arrived at Kandersteg in the early afternoon and trundled our gear uphill to the Rendezvous campsite at the foot of the Oeschinensee Gondolabahn, a beautiful site with incredible views 3,770ft above sea level. We put up the tent on our high ledge (we're creatures of habit) and had a cup of tea before walking back to the Co-op for supplies. Preferring all our food as fresh as possible we seem to spend an awful lot of time shopping, almost on a daily basis. Back at camp, we recognized a tent by the communal chalet as that of Paul Dyson and his charming wife, Jenny, from Nottingham whom we'd met on a previous visit. They returned in the early evening to hugs and handshakes after missing a bus and having walked back to Kandersteg after a long day in the hills hiking to the Gemmi Pass and back.  It was good to renew acquaintances and swop tales of our individual adventures since last we met.
     
      Summer was rapidly changing to Autumn at Kandersteg, or was it winter? The sun was cooler, morning
Doldenhorn Hutte
mist sometimes shrouded the hills - and it rained. For our first day my wonderful partner suggested we take it easy and just wander up to the Doldenhorn Hutte. Huh! After humping a huge sack of heavy camping gear around the previous day I'd set my mind on something a little easier - like lying in the grass and sunbathing - rather than clinging to wire cables up rock faces or stomping through nigh on vertical woods to over 6,000ft. However, once I'd got my decrepit old brain into gear it turned out to be a very pleasant day, mainly sunny with bits of blue sky and a refreshing breeze, so we made good progress. Scabius, gentians, anemones, astrantia, wild mountain thyme and, best of all, fragrant orchids lined our path. We could smell the orchids before we saw them. Rowan trees were dripping with ripe berries and a number of birds, possibly shrikes, made strange rasping noises from the pine tops. We reached the hut in exactly two hours and asked the warden for hot chocolate, very hot chocolate and, lo and behold, it was too hot to drink. Usually, at best, it's only lukewarm. We were back soon after lunch, did a few bits of washing (which didn't dry) and shopped again at the Co-op. Can't imagine how we ran out of wine so quickly!
     

The near vertical bit below Ober Bergli
      Next morning it rained but cleared by lunchtime, allowing us a few hours to get high on one of our favourite walks. A grassy path starts right beside our tent and zig-zags steeply for a couple of miles to the Gondola station 1,185ft above. Back in 2001 I ran up to the Gondola station and back again in 54 minutes - to the great delight of a group of French kids who pointed to their wrists enquiring, presumably, how long did it take? This time it took us almost an hour to reach the top. Maybe I'm getting old. On level ground for a short while we slid past the sparkiling blue/green Oeschinensee and upwards to the attractive but isolated wooden chalets at Unter Bergli (5,548ft) where a farmer was raking hay for winter feed. From here on, over a hundred feet of vertical rock would appear to make further progress impossible, but the cunning Swiss have connected a series of ledges and placed a wire cable in situ to assist people to the top. And that meant us.
     
      Pretty soon we'd stepped over the lip and strolling towards
Ober Bergli
Ober Bergli which, at 6,195ft, was our turning point for the day. At just below cloud level we stopped briefly for a Brunch Bar and swig of juice before mounting even higher into the swirling gloom along the high level route skirting above the Oeschinensee on a narrow, vertiginous path. In the past we'd encountered steinbock in this area and were hoping to see this beautiful alpine ibex again, but no such luck. Dropping below cloud level the Oeschinensee came back into view through a gap in the pines, a green jewel hundreds of feet below. We paused for photographs by a seat on a rocky knoll before continuing down through the woods to eventually join the main tourist path linking an idyllically sited hotel with the Gondola station. Muslim women with nothing to show but their eyes were grouped outside the hotel and wandered along the path, something we'd never seen before at high altitude and thought rather strange.
     
     
Above a misty Oeschinensee....
Next morning was grotty, cold and miserable, and the forecast was for even worse. However, it faired up long enough mid morning for us to don our running gear and set off once more towards the Oeschinensee on a longer but familiar route we'd taken many times before. Guess what? We somehow took a wrong turning and got somewhat disorientated as we thrashed around in the trees, undulating up and down when we should have been going nowhere else but up. It was a long time before we eventually reached familiar ground near the Gondola station and strode out towards the Oeschinensee. The Muslim women, and presumably their husbands, were there again. Perhaps Mecca is getting a little overcrowded? After all the nonsense getting up there I couldn't resist a fast run down, on tarmac to begin with, then a stony track followed by a tricky path through the forest with lots of rocks and tree roots to trip the unwary traveller - which usually means me!  I was back at our tent in 22 minutes and had a cup of tea ready for my wonderful partner who arrived a little later - in the rain! We zipped up the tent and never moved out again all day.
     

Dramatic views walking down to the Ueschinental...
   On Wednesday we set off - running - to catch the 9.45 bus to Eggschwand for a walk up the Gasterntal valley - ostensibly hunting for flowers. The bus came with as many people standing as sitting - at which point I threw a wobbly and refused to get on. Instead we got the cable car up the impossible looking rock face to Almenalp where local farmers were putting up shutters in their chalets and cattle sheds ready for transferring stock back down into the valley three days hence. Rain the night before had fallen as snow at higher levels which thwarted our usual climb to the Bunderspitz. Instead we veered left and took the long trail down into the Ueschinental, fertile pasture land that would be left to the marmots when all its other inhabitants, animals and humans, would leave shortly for lower regions. From a height of five and a half thousand feet we'd incredible views of snow covered mountains towering all around us, appearing and disappearing as curtains of cloud rose and fell. All quite dramatic.
     

Easing down to the new bridge over the Kander..
   After lunching in a sunny spot during the arduous descent we continued down to the Eggschwand and turned steeply up the narrow ravine into the jaws of the Gasterntal, our original destination. The swollen river Kander foamed and thundered noisily down its rocky course and under the new metal bridge where the old one had been washed away. We clung to the wire cable down to the bridge and lingered there just long enough for a quick photograph before continuing upstream to the Hotel Waldhaus. 
      A little beyond the hotel was a delightful little
Jungle fowl and wee chick
chalet with a row of huge cow bells suspended below its roof. Jungle fowl, black/red cocks and partridge hens, strutted around it, sharing the garden with tame floppy eared rabbits, all of them seemingly unafraid and at peace with their surroundings. Back home, where I live, they'd be easy prey for uncontrolled dogs that roam wherever they jolly well like while their owners gossip. An old friend of mine, who also coincidentally kept jungle fowl, used to say "If a dog's not biddable, get rid of it". I totally agree. In another half mile, underneath a sheer wall of the Balmhorn, it became obvious the weather was deteriorating so, reluctantly, we headed back to camp - long before we reached the spot where Lady's Slipper orchids grow. Anyway, they finished flowering weeks ago. A passing wagon caught my wonderful partner's rucksack and bashed her arm on the extremely narrow road but fortunately did little harm.
     

Beautifully coloured gentian....
     Thursday dawned cold, wet and miserable with clag almost down to the tent. I'd have happily stayed under cover but my wonderful partner would have none of that and persuaded me to take a low level walk following the river Kander downstream to Blausee.  I agreed, somewhat reluctantly, on the premise that we first of all visited the station restaurant for a much needed draught of strong coffee and yummy nussgipfel to accompany it. Secretly, I was hoping the weather by the time we finished would have deteriorated sufficiently for us to abandon any thought of a long walk. My ruse failed but it did indeed begin to rain heavier after only ½ mile down river. Cags and overtrousers became the order of the day. Then blow me, we got to Blausee only to find it was a confined tourist trap charging five francs to walk round a miniature lake stocked with trout. We don't do tourist traps and hastily scanned a timetable for the next bus back to Kandersteg, leaving the Blausee to those who like such things. Good job we took the bus for we'd no longer got back when the heavens opened.
     

The Daubensee, and clouds gathering on the Daubenhorn..
    Friday was to be our last day in the hills and, fortunately, dawned sunny and clear. After a hasty breakfast we hurried to catch the 8.44 bus to the Sunnbuel lift, our minds set on reaching the faraway Gemmi Pass before clouds obscured the distant Valais Alps that include, most importantly to us, the iconic Matterhorn. My wonderful partner set a cracking pace from the Bergstation up to the Spittalmatte, past a deserted Hotel Schwarenbach and onwards to the Daubensee from which vantage point we could see thick cloud gathering to the right of the Gemmi Pass and ever so slowly moving across it. I ignored the three expletives from my wonderful partner as her pace quickened to a rate I could hardly keep up with. We arrived at the Pass in exactly two hours with only minutes to spare and were rewarded with clear views across Leukerbad to those distant Valais giants. I particularly wanted to see the Matterhorn which had recently been in the news after one of the great mountain runners of our time, Kilian Jornet, had stormed up and down it in less than three hours. And there it was in all its pristine glory, beckoning to us across the great gap.. Ten minutes later it was gone as clouds drifted across from melting snows on the Daubenhorn and blocked out the view.
     
      After a cappuccino and yet another tasty nussgipfel we left at 12 noon to return by a track round the back of the          
Unidentified things.....
Daubensee where monkshood, field scabius, gentians and other unidentifiable Alpine flowers grew in profusion attracting lots of equally unidentifiable butterflies. This path had been deserted on a previous occasion, three years ago, when we ran it in a 15km figure of eight circuit from Sunnbuel. Now, it has become more popular and attracts lots of walkers who've come to regard it as a more interesting alternative to the main tourist route. A solitary raven cronked overhead, the Daubensee sparkled and lapped softly along its shoreline and a marmot darted across the wasteland below the Schwarenbach. Along the left hand variation to the Gondolabahn we almost trod on an adder basking on the warm path. It curled and momentarily reared its head to strike but must have thought better of it when it saw the size of my boot! It quickly scurried away before we'd chance to photograph it.
     

"The cows are coming"
     Back at camp it clouded over and the temperature dropped dramatically. We cooked our evening meal in the communal chalet where Paul and Jenny had managed to get a fire going for added warmth, but my old bones still needed several layers of lagging to keep out the cold. It wasn't long before we abandoned the convivial company to slide into our sleeping bags and snooze the night away beneath the starless sky.  Paul and Jenny left for home the following morning. Amazingly, there'd been no dew and no condensation in their tent, so they'd been able to pack it away dry by 7.30am. We bid them fond farewells before making our way down into Kandersteg to watch the annual spectacle of cows returning from high alpine pastures to their warm winter quarters on the valley floor. According to the blurb they'd be passing through between 7.30 and 10.30 but there was neither sight nor sound of them as we sat waiting. At 10.30 we ended our vigil and went to a nearby cafe, very disappointed, for another cappuccino and nussgipfel to lift our spirits. It was maybe 11 o'clock when we came out, my wonderful partner deciding to walk to Eggschwand where an alpine market and traditional music was taking place.
     
      As we strolled towards it she detected a faint sound of cow bells in the distance. "The cows are coming"
Donkey leading the second group....
she cried excitedly. And she was right. A young girl in appropriate finery strolled ahead of them directing oncoming traffic to pull over and get out of the way. The cows dutifully followed her, clanging their huge bells as they minced past and faded into the distance.  Minutes later, another herd came into view, their heads decorated with sprigs of pine, sunflowers, and red and blue ribbons. A skewbald donkey led the way, though I'm not sure if it knew where it was going, but the traditionally dressed farmers and their wives left it to its devices.
     

...then the goats
     Then, amazingly, a finely attired goatherd strolled by with variously coloured goats following obediently behind. It was indeed an amazing spectacle and we were very glad we'd hung around to eventually catch sight of it. Further along, at the Alpine market in Kandertal, we jigged up and down to the lively music before strolling around the various stalls where we bought mature Alpkaze to smuggle home the following day to enjoy with a celebratory glass of wine and evoke a host of wonderful memories. As I said at the start of this posting, I truly wish I'd discovered Switzerland much earlier in my life for there is no place more beautiful on God's earth. I must start saving up.......