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Monday, 28 October 2013

Happy feet.....

    Early last week an email arrived and went straight into my Trash box. I decided to fish it out and have a look at it anyway, and I'm very glad I did. It was from Runner's World and contained a discount code offering 30% off New Balance shoes from a shop called Rat Race Adventure Sports in York. It must have been my lucky day because all I could find that interested me, some Minimus Trail shoes, already had a 40% discount - from £70 down to £42 - so the Runner's World discount code would further reduce them to £29.40. Better still, they offered free postage - not to mention a free poly bag to return them if they weren't suitable. You can't get better than that.  After a quick phone call to confirm my 30% discount was valid on top of their 40%, I couldn't get my order away quick enough!
  
Light and flexible..The New Balance Minimus MT 10 GY
   I love New Balance trail shoes and their MT 101's have long been my favourites but, for reasons best known to themselves, NB have phased them out. All five pairs were comfortable straight from the box. I must easily have run a couple of thousand miles in them over some rough terrain with no problems whatsoever. But the two remaining pairs are now showing considerable signs of wear so it's become necessary to replace them soon with something similar - or better. The New Balance Minimus MT 10 GY will hopefully fit the bill.  I believe they were designed by one of my mentors, Anton Krupicka, whose antics I may well have tried to emulate if only I'd  discovered the joys of trail running a little earlier in life. I reckon if these shoes were good enough for him to hurtle up and down mountains in, they should be good enough for me! However, they arrived with a cautionary note saying "This product increases strain on the foot, calf and achilles tendon......should be introduced SLOWLY into a running exercise routine.....initially limiting use to just 10% of overall running workouts".   
   

These shoes are made for running...and that's
just what I'll do.....
They're incredibly flexible and while slipping them on I couldn't help thinking it felt very much akin to pulling on a sock. They're designed to be worn with or without socks but they didn't feel quite right without, so opted for the thinnest pair I could find. They felt snug and comfortable as I set out for a short three mile run, intending to keep close to home in case of problems. There weren't any. The Vibram soles took everything in their stride over bits of tarmac, field paths, tracks of gravel and mud, or climbing steeply to contour round Castle Hill side. It was a beautiful autumn day and I didn't want to go home. Three miles got extended to four, then five until, by the time I'd done half a dozen fast repeats across a local cricket field, my watch was reading 6.09 miles with 641ft of ascent. I was happy with that and could have kissed those shoes as I slipped them off!  It later struck me that 6 miles is perhaps a little more than 10% of my 20 mile running week. I never was very good at maths!

Wednesday, 23 October 2013

Slow runs and salmon runs......

     
Worth stopping for - autumn tints along the Wharfe at Hebden...
I was glad of my camera for company last week as I snuffled and sneezed my way through seventeen assorted miles over a seven day period. An intended five mile tempo run became very much a stop/start affair as riotous autumn tints provided the perfect excuse for numerous random stops to shoot scenes I always imagine are going to be unrepeatable whilst, in truth, they'll return year after year long after I've faded into oblivion. Another five mile run with my wonderful partner ended with me walking up the final hill after puffing our way through two miles of fartlek along the riverbank. Neither of us were at our best.
      Amazingly, the session that felt easiest was a
Wet through, but happy.... Theo and me
four mile road run around Burnsall in pouring rain with three friends from Papandrecht in the western Netherlands. Stefan and Jerome were undoubtedly the greyhounds of our intrepid quartet whilst Theo and I, dare I say, of a more mature vintage, lumbered along at talking pace sharing all the latest news. On being reduced to a walk up the final hill Theo casually remarked he'd have to go for another injection as soon as he got home. It seems every now and again when his knees give trouble his doctor injects a kind of gel straight into the joint to free things up.  Strange, that. My wonderful partner often says that when God invented the human body he made a major design fault by not placing grease nipple alongside major joints. Theo appears to have found the next best thing!

The Ribble in spate,,,but it didn't stop the salmon...
     A forecast of heavy rain on Sunday was all we needed to abandon any ideas of running and go for a pleasant walk instead. We made our way to Stainforth Foss on the River Ribble to watch the annual migration of salmon to their upstream breeding haunts. After much heavy rain the river was in spate, a roaring torrent of brown, peaty water thundering through the narrow strait and over the triple falls. Surely, nothing can get up there, we thought. But we were wrong. It seems nothing can stop a salmon on its way to spawn and breed. At first there was little activity. Maybe they were resting awhile in the deep pool below the falls after a few failed attempts. They never give up. One by one, they hurtled skywards to disappear into the pool above where they'd further rest before attempting the next cataract. They'd get there in the end. They always do.
      Among many bits of memorabilia adorning the walls of my study is a framed certificate for achieving 1st place in an Open Poetry competition way back in 1989. It was the centenary year of this prestigious event which made its winning even more memorable. I reckon the adjudicator, a gentleman called Norman Howlings, was likely very pro-Scottish, and most probably a fisherman, which contributed to my success. In fact, I can think of no other reasons! As I read each line I could tell by expressions on his face, and by his audible "Yes" at the final stanza, that the poem had found favour. For what it's worth, here it is:

Manna                                                          

Late July, the parched hills
If at first you don't succeed......
Flickering in the heat,
The Sealga burn a cobbled gash
Scarring the strath from An Teallach
Past brooding Shenaval.
Beyond the rowan tree a mossy step
Seeps the last dregs of the last storm,
Damping the scales of a migrant salmon
Stranded, a drip from death.

      His red back is all too conspicuous
      On the granite pebbles
      As he arches and bends,
      Thrashes and thrusts,
      Eyeballs out and mouth agape,
      Striving with resolute fecundity
      To gain some high predestined pool.

I can picture him days ago,
This ecstatic rainbow torpedo
Ripping through the flash flood,
Bending against the cataracts,
Then the long grovel
Through receding shallows
To the final emptiness
Of this dank, desolate spot.

      Even now he would climb
      If he could, his compass set
      To seasonal bearings of A to Breed.
      No devil-fish could lure him back
      To enticing estuary
      Or bright, gleaming loch.
      He would swim through fire,
      He would die for love.

But here on the moor
Outside Shenavall
My cold knife
Grallochs the silken belly
Onto bleached stones.
Tonight
Let the world mourn
While the king dines.

      That's enough of the serious stuff. To end on a much lighter note click on this Fellraiser link for a very amusing video which Fellephant describes as 'an off the wall take on fell running' accompanied by his own music. Some people are very clever! 

Monday, 14 October 2013

Slowing down fast.....

   I reckon Mister Garmin must have been spying on my Blog posts. The day after I'd told the world about a recorded 58.3mph maximum speed, on foot around the base of Ingleborough, a message came on the screen advising me to attach my Forerunner 10 to the computer, go to Start, Programs, Garmin, and click on Webupdater to upgrade from Version 2:20 to 2:30.  Compliance with that instruction had the soul destroying effect of erasing 47.4mph from that original figure, thereby reducing my top speed to a mere 10.9mph - or 5½min/mile pace. I'm sure I can run faster than that.  I wonder if there's some way of reverting back to Version 2:20?
   With the onset of winter I'll be doing less running and slowing down even more. My north facing town
Exposed - my north facing town house....
house sits in an exposed position 645ft up in the Pennine hills. When it's cold and windy, pouring with rain, or snowing, and many of my preferred off-road routes are oozing water and mud, you'll most likely find me festering indoors where it's cosy and warm, my nose in a good book and the central heating thermostat turned up to Max. It's sad, I know, but nowadays I probably spend more time reading about running than actually getting out there and doing it. Since turning 80 my interest in racing has diminished, mainly because very few races have an MV80 category. With no goals to aim for, there's little incentive for serious training. In my dotage I run mainly for fun and pleasure, and neither of those are possible if I'm wet through and frozen to the marrow.
  
Looking down on things....
No longer do I read all available running literature in hopes of it making me faster, but rather that I'll discover some secret that will make running easier. Last week I read Joe Henderson's short booklet 'Long Slow Distance' (available free as a pdf file if you send an email to: runjoe@comcast.net) in which he extols the advantages of running long distances at talking pace - and with little or no speedwork. Amongst six profiles, one of which is his own, he sites that of Amby Burfoot (a Boston winner with a best marathon time of 2:14:28) whose only speedwork consisted of 'a small amount of fartlek on grass'. That last bit is what I like to do, but think I might struggle with his long, slow 150 miles per week at 6.45 - 7.15 pace!
   Another guy who genuinely runs long and slow is Ed Whitlock, a contemporary of mine who has amassed
Unlike Ed, I like to view the views...
world records in his age group from 1500m to the marathon. He doesn't like hills so all his training is done in a local cemetery, a couple of minutes from home, where he runs gentle 5 minute loops for anything up to three hours. So far as I know he does no speedwork at all but, this coming weekend (October 20th), he's guessing he'll run around 3:25 in the Toronto waterfront marathon. At 82 years old!  When out training he has no interest in nature, or viewing the views, he runs only to race and will stop running, he says, when he can no longer race. Well, I can scrap Ed's idea too. I could no longer run 5 minute loops round my local cemetery for three hours than emulate Amby on his slow 6.45 minute miles.
   So it looks like it's back to the drawing board.

Tuesday, 8 October 2013

Watch out Bolt....

   After a couple of easy weeks the latent fitness generated during a strenuous holiday in Switzerland seems at last
Another of those wild places...
to be taking effect. Over the past seven days I've run a total of 25 miles, 17 of them at a sedate pace with my wonderful partner, but on odd occasions when I put my foot on the gas I was pleasantly surprised how good it felt. Out of curiosity I took an infrequent glance at my biorhythm chart to see whether the mystical or magical circadian rhythms had anything to do with my current feelgood factor. Apparently not, for on the very day I was revelling in a speed session along the riverbank I was bang in the middle of a 'critical' phase. More about this later. Meanwhile, must make a note to plan any future races to coincide with these critical points.
   
  
Upwards, into the gathering gloom.....
After two days of easy running, putting miles in the bank, we drove to Clapham at the weekend, supposedly taking advantage of balmy autumn weather, colourful tints and hopefully dry conditions, to re-acquaint ourselves with an area of bleak moorland within Ingleborough's National Nature Reserve to suss out yet another route for one of my wonderful partner's planned U3A walks. Things didn't quite go according to plan.  Opening the car door and changing into running shoes was just the cue for the fickle sun to immediately disappear behind lowering clouds and plunge much of our route into semi-darkness. Undeterred, we set off into the gathering gloom, jogging steeply uphill at a steady pace. The wind got up and a smirring of rain greeted us on the approach to Nick Pot at 1,350ft. Simon Fell and Ingleborough were shrouded in claggy wet mist, so not much in the way of views to stand and stare at.
   
   Down Sulber Nick most of our attention was focused on where to put our feet amongst the
The sun came out down Moughton Scar
many muddy hazards and slippery limestone rocks. Conditions improved as we turned south to Moughton. Golden plovers piped their welcomes and on reaching the steep ramp leading down off the scar the sun came out and did so sporadically for the rest of our run. After dropping 400ft we left the limestone clints, crossed over the beck and made our way down into Austwick over rough pastures where hardy upland cows and suckling calves didn't bat an eye as we brushed past. I'd a twinge of nostalgia running through the village of Austwick, a village where I lived and worked way back in the late 1940's.
   

Clapper bridge over Austwick beck....
It was here, in the Game Cock Inn, at the tender age of 15, that I was weaned off many thitherto bland liquids and introduced to Yates & Jackson's Nut Brown Ale - a delectable brew unfortunately no longer available. However, judging by the number of cars parked outside, it seems the 'Cock' has lost none of it's popularity. It recently won a top award for 'Best Dining Pub' and I can vouch for the fact that on the brewing side Thwaites are a very worthy successor to Yates & Jackson. Alas, neither of us carried any money so were unable to poke our noses through the door to sample its current delights. We stepped over a stile in the main street and jogged the two mile field path back to Clapham where we lunched in the car before a sunny drive home.  10.75 miles with 1.400ft of ascent had taken 2 hours 14 minutes. I trust my wonderful partner has memorized every twist and turn before leading her group of intrepid walkers along it in what could be a cold and bleak November.
   
   The following day, while my wonderful partner was cavorting around Skipton (aka Scottish Country
Autumn colours along the riverbank
dancing), I set off for a very gentle five mile run by way of a 'loosener' after the previous day's activities. Once again, it didn't quite turn out like that, not after the first 2½ miles, that is.  At Grassington Bridge I got 'the urge' for a bit of speedwork on a two mile stretch of reasonably flat path along the riverbank. One of my favourite sessions is a Fartlek ladder: 10 paces fast, then jog or walk or stand and take a photograph, or whatever: 20 paces fast, jog: 30 paces fast, jog - and so on up to a 100 fast Rt foot plonks when I'm fit enough - then back down again, increasing speed as the fast runs get shorter. It's great fun and can brighten up an otherwise routine run on a dull day.
   
  
Here's the proof....
Running back from Grassintong Bridge I decided to go up to 60 and set off on what turned out to be a most enjoyable session.  Up the ladder to 60 fast paces came easy, I wasn't even breathing hard and needed hardly any rest before launching into the faster 50. By the time I got down to 30, 20, and lastly 10, I was absolutely flying and felt extremely pleased with myself as I jogged home. After a quick shower I plugged my watch into the computer to read the details in Garmin Connect - and couldn't believe my eyes. And neither will anyone else! Somewhere in one of those speed sessions along that two mile stretch I recorded a speed of - wait for it - 36.7mph!!!
   
   Now I reckon that's considerably faster than world and Olympic record holder Usain Bolt was travelling when setting his 100 and 200m records.
Another riverbank scene...
Unfortunately, I don't click my watch at the start and finish of each speed run (but I will next time) so haven't a clue where that phenomenal time was recorded. However, unlike the incredible Usain Bolt, who managed to maintain 28mph over a whole 100m, I rather suspect my unbelievable time occurred over as many millimetres when my Lt wrist wearing the watch moved involuntarily at the speed of light for reasons best known to itself, maybe to swat some pesky fly, or something like that.
   Anyway, it made a cracking story that put us all in good humour before the start of our church council meeting later that afternoon. Unfortunately, one of those present was an HGV and PSV driver who knows exactly what 36.7mph feels like and, by the look on his face, plainly didn't believe it achievable by a balding octogenarian and furthermore thought that, amongst the wealth of information churned out by my Garmin, the main thing it's trying to tell me is that I need a new watch.
There's always a spoilsport....

Monday, 30 September 2013

Mists and mellow fruitfulness....

  
That blue/green jewel - the Oeschinensee
Running-wise, September has been a pretty lean month with a bare 38 miles logged in the training journal. But two of those runs accounted for 15 glorious miles, one under the shadow of the mighty Eiger's north wall and the other to that breathtaking blue/green jewel of the Oeschinensee, one of the prettiest places in the whole of Switzerland. So I've a bit of catching up to do if I'm to achieve a respectable mileage by the end of December.  In all my years of running I've never clocked less than a thousand miles but I'm in danger of doing so this year. Not that it will worry me if I don't. I'm very aware of the fact Anno Domini is beginning to cramp my style, that much of my get up and go has got up and gone, and my little legs can no longer travel as fast or as far as they used to do. I accept that, albeit a little grudgingly, just so long as I can still get out in sun and wind to enjoy all those wild and beautiful places that have become so important to me in the autumn of my life.
    Talking of autumn, it's easily the most colourful season of the year, a season to richly enjoy before it fades 
Autumn fruits...
into the bleak black and whites of winter. In order to capture this annual pageantry I've been experimenting with a new camera. Whilst on holiday in sunny Switzerland I became so impressed with results our friend Paul had achieved with his Canon whatever it was that I was seduced into buying one of the same make to replace my old Panasonic Lumix. If I needed further encouragement the one I chose, a Canon Powershot SX40, had been reduced from its recommended retail price of £299.00 to a more inviting £129.99 on Amazon.  As yet, I haven't really got the hang of it, given that the online manual runs to 241 pages - and I'm a very slow reader - so it's likely to spend the next few months stuck in 'automatic' mode. One disadvantage I've found, which wasn't mentioned on Amazon, is that although little different in size to my old camera, it weighs considerably more. I haven't quite got used to the lop-sided feeling when running with it on my belt.
   
Test run - for camera and new shoes...
   One of the first running photographs I took with it features something else quite new. Have a look at what I'm wearing on my feet in the photograph and try not to be dazzled. The shoes, a pair of Saucony Fastwitch lightweight racing flats, aren't exactly new but it was the first time I'd worn them and, to tell the truth, I felt a bit embarrassed. Fluorescent green might well pass unnoticed in a big race situation, but on quiet roads and trails they stick out like a sore thumb. A very big sore thumb. Fortunately the ground was bone dry when I took them for a test run so was able to cut across country, avoiding public rights of way and all known dog walking areas. First impressions are quite good so I'll have to be sorting out a nice 10K race to give them a proper whirl.   
   I'd bought these shoes using a £20 voucher awarded to 1st MV80 in the Kilburn 7 mile race, thus reducing their
Autumn tints by the suspension bridge, Hebden....
cost from £55 to £35 - a bargain, I thought.  They're intended to replace an ancient pair of Asics DS trainers I've used for racing and the occasional tempo run for goodness knows how many years. Given there's only a 4mm drop from heel to toe I wondered how they'd perform, so limited my run to around 4 miles in case of problems. There weren't any.  On stony paths, contouring across Castle Hill side, dodging between exposed tree roots down through the wood and across a bit of rough ploughland, they felt really comfortable - almost as cosy as my favourite MT101's that also have quite a shallow drop, but which New Balance have frustratingly phased out.  My only fault with them, so far, is the glaring colour which may blend well with the riotous autumn tints, but is most unfitting to a gentleman of mature years!

Wednesday, 18 September 2013

From Switzerland with love....

     
Evening light on the Eiger north face - from inside our tent...
Oh how I wish I'd discovered the beauties of Switzerland before my late sixties. The incredible views, breathtaking colours and energizing mountain air have me walking and running the hills, clicking away with my camera, from dawn to dusk. Each evening from our camp near Grindelwald we gazed in awe as the setting sun lit the intimidating north face of the Eiger with its flamboyant hues, soft pink for starters, gradually deepening to a darker red. Then, almost in a flash, it disappeared. Time to devour our evening meal and snuggle into warm sleeping bags as a million stars put on their own dramatic presentation in the velvet night sky. We don't get things like that in Huddersfield!
     
Tricky bit approaching the Gleckstein Hutte....
      Our first foray into the higher regions took us to the Gleckstein Hutte, perched on a rocky ledge below the popular Chrinnenhorn - part of the Wetterhorn massif - and overlooking the often avalanching upper Grindelwald glacier that trundles down the valley hundreds of feet below. It was a hot day but fortunately our early morning ascent was in the shadow of towering rock faces where fixed cables were in situ on exposed and narrow ledges for those of a nervous disposition. From the bus stop at Abzweit Gleckstein the 2,440ft zig-zag ascent took us two hours and twenty minutes - 15 minutes less than the sign at the start of the path indicated. Shame we didn't have an indelible marker to change it! We ordered tagesoupe which came to us in a large silver tureen with some pretty expensive looking crockery. The soup was delicious and much appreciated after all the energy expended during the strenuous ascent. At 7,275ft it wasn't exactly the top of the world but it felt like it as we peered into the great chasm where the glacier frequently cracked and roared as huge blocks of snow/ice broke away and crashed into the depths below. In the clear air as the warm sun shone benevolently from a cloudless blue sky it was one of those occasions where I could honestly say "I would rather be here than any other place on earth". I was once on Ben Nevis with Hamish Brown, the well known mountaineer and writer, when he was bubbling with excitement and saying "I don't want to go down". I know exactly what he meant, but we faced a delicate descent in the heat of the day and, more mundanely, had a bus to catch.  

Forcing a smile by the waterfall on the Eiger Trail...
    That night I was violently ill, necessitating frequent visits to the faraway toilet block and, dare I mention it, showers and clothes washing in the wee small hours. With such rapid onsets I daren't go to sleep for the life in me, so it was a drained and dehydrated old Runningfox that eased himself out of his sleeping bag next morning to prepare breakfast and psyche himself up to run the Eiger Trail.  Run? Did I say run? Needless to say, I was distinctly groggy after the horrendous diarrhoea during the night but, regardless, we caught the morning cog railway train to Alpiglen and got off with several others at the beginning of the trail. I walked much of the initial zig-zag path up to the waterfall, at times feeling quite wobbly and in danger of keeling over, while foolishly disregarding my wonderful partner's advice to get some fluid down. Eventually, common sense prevailed. I gave in and half emptied my meagre 500ml supply of juice knowing I could buy more on reaching Kleine Scheidegg.
     
      It did the trick and by the time we'd ascended to the 'ledge of a hundred cairns' (reputedly erected as a
...and happy to make it to the top for lunch
memorial to the many climbers who've died on the Eiger) I'd eased back into a run, albeit not very fast, but quick enough to get well ahead of all the expensively equipped and well dressed walkers who'd begun the trail with us. Dressed in our scant running gear it would have been rather embarrassing if the walkers had overtaken us! We ran to the high col where cheeky alpine cows were jangling their bells and practically begging food from a group of walkers gathered there - much like sheep do on our own Lakeland hills. One of them actually gave me a nudge as if to ask "Hey, is there anything good in that bumbag of yours?" We ran on down the slope, then jog/walked the last steep climb to the Eiger glacier. Things had changed since our last visit three years ago. At the foot of the glacier all the snow and ice had disappeared to reveal bare grey rock. Also, the Mittellegi Hutte at 3,355m, where we normally sit for lunch, had been helicoptered off to a more tourist oriented spot lower down the mountain. Goodness knows why.
     

Freaked out?
We lounged in glorious isolation where the hut had been, basking in warm sunshine, the snow covered Jungfrau shining before us, to eat our lunch and drain our bottles of juice. After half an hour we jogged gently down to Kleine Scheidegg, passing a large party of chattering Japanese tourists who'd presumably left the train at the Eigergletcher on their return from the Jungfraujoch which, at almost 11,000ft, is the highest railway station in Europe. Below, by the newly positioned Mittellegi Hutte, an elderly gentleman with a frightened look on his face sat on a boulder, clinging to the sides, evidently suffering vertigo at the mere sight of the towering giants ahead of him. Beside what we believe to be a skating area in winter other walkers sat on metal seats cooling overheated feet in the icy bubbling water.
     
      A 500ml bottle of plain water cost five Swiss Francs in Kleine Scheidegg so, possibly because we're
Giant grasshopper...
Yorkshire people, decided one bottle would have to last the two of us on our run back to the Eiger Nordwand campsite - 4½ miles and 4,283ft of descent. Actually, we'd only planned to run as far as Alpiglen and catch the train down the last 1,500ft or so, but we just missed one and didn't have the patience to hang around waiting for the next. Besides, it was all downhill through woods and flower decked alpine meadows where giant green grasshoppers, as big as young frogs, leapt the width of the path. One of them kindly posed to have its picture taken. By 3.30 we were down and back in camp having raced the train and arrived before it. After a cool rejuvenating shower we relaxed by our tent, sprawled on the grass, waiting for the fascinating evening ritual of the sun lighting up the Eiger, preparing us for bed.
     

Lt to Rt, Jenny, Paul and my wonderful partner...
KANDERSTEG.  
      Travelling by train via Grund, Grindelwald, Interlaken Ost and Spiez, we arrived at Kandersteg in the early afternoon and trundled our gear uphill to the Rendezvous campsite at the foot of the Oeschinensee Gondolabahn, a beautiful site with incredible views 3,770ft above sea level. We put up the tent on our high ledge (we're creatures of habit) and had a cup of tea before walking back to the Co-op for supplies. Preferring all our food as fresh as possible we seem to spend an awful lot of time shopping, almost on a daily basis. Back at camp, we recognized a tent by the communal chalet as that of Paul Dyson and his charming wife, Jenny, from Nottingham whom we'd met on a previous visit. They returned in the early evening to hugs and handshakes after missing a bus and having walked back to Kandersteg after a long day in the hills hiking to the Gemmi Pass and back.  It was good to renew acquaintances and swop tales of our individual adventures since last we met.
     
      Summer was rapidly changing to Autumn at Kandersteg, or was it winter? The sun was cooler, morning
Doldenhorn Hutte
mist sometimes shrouded the hills - and it rained. For our first day my wonderful partner suggested we take it easy and just wander up to the Doldenhorn Hutte. Huh! After humping a huge sack of heavy camping gear around the previous day I'd set my mind on something a little easier - like lying in the grass and sunbathing - rather than clinging to wire cables up rock faces or stomping through nigh on vertical woods to over 6,000ft. However, once I'd got my decrepit old brain into gear it turned out to be a very pleasant day, mainly sunny with bits of blue sky and a refreshing breeze, so we made good progress. Scabius, gentians, anemones, astrantia, wild mountain thyme and, best of all, fragrant orchids lined our path. We could smell the orchids before we saw them. Rowan trees were dripping with ripe berries and a number of birds, possibly shrikes, made strange rasping noises from the pine tops. We reached the hut in exactly two hours and asked the warden for hot chocolate, very hot chocolate and, lo and behold, it was too hot to drink. Usually, at best, it's only lukewarm. We were back soon after lunch, did a few bits of washing (which didn't dry) and shopped again at the Co-op. Can't imagine how we ran out of wine so quickly!
     

The near vertical bit below Ober Bergli
      Next morning it rained but cleared by lunchtime, allowing us a few hours to get high on one of our favourite walks. A grassy path starts right beside our tent and zig-zags steeply for a couple of miles to the Gondola station 1,185ft above. Back in 2001 I ran up to the Gondola station and back again in 54 minutes - to the great delight of a group of French kids who pointed to their wrists enquiring, presumably, how long did it take? This time it took us almost an hour to reach the top. Maybe I'm getting old. On level ground for a short while we slid past the sparkiling blue/green Oeschinensee and upwards to the attractive but isolated wooden chalets at Unter Bergli (5,548ft) where a farmer was raking hay for winter feed. From here on, over a hundred feet of vertical rock would appear to make further progress impossible, but the cunning Swiss have connected a series of ledges and placed a wire cable in situ to assist people to the top. And that meant us.
     
      Pretty soon we'd stepped over the lip and strolling towards
Ober Bergli
Ober Bergli which, at 6,195ft, was our turning point for the day. At just below cloud level we stopped briefly for a Brunch Bar and swig of juice before mounting even higher into the swirling gloom along the high level route skirting above the Oeschinensee on a narrow, vertiginous path. In the past we'd encountered steinbock in this area and were hoping to see this beautiful alpine ibex again, but no such luck. Dropping below cloud level the Oeschinensee came back into view through a gap in the pines, a green jewel hundreds of feet below. We paused for photographs by a seat on a rocky knoll before continuing down through the woods to eventually join the main tourist path linking an idyllically sited hotel with the Gondola station. Muslim women with nothing to show but their eyes were grouped outside the hotel and wandered along the path, something we'd never seen before at high altitude and thought rather strange.
     
     
Above a misty Oeschinensee....
Next morning was grotty, cold and miserable, and the forecast was for even worse. However, it faired up long enough mid morning for us to don our running gear and set off once more towards the Oeschinensee on a longer but familiar route we'd taken many times before. Guess what? We somehow took a wrong turning and got somewhat disorientated as we thrashed around in the trees, undulating up and down when we should have been going nowhere else but up. It was a long time before we eventually reached familiar ground near the Gondola station and strode out towards the Oeschinensee. The Muslim women, and presumably their husbands, were there again. Perhaps Mecca is getting a little overcrowded? After all the nonsense getting up there I couldn't resist a fast run down, on tarmac to begin with, then a stony track followed by a tricky path through the forest with lots of rocks and tree roots to trip the unwary traveller - which usually means me!  I was back at our tent in 22 minutes and had a cup of tea ready for my wonderful partner who arrived a little later - in the rain! We zipped up the tent and never moved out again all day.
     

Dramatic views walking down to the Ueschinental...
   On Wednesday we set off - running - to catch the 9.45 bus to Eggschwand for a walk up the Gasterntal valley - ostensibly hunting for flowers. The bus came with as many people standing as sitting - at which point I threw a wobbly and refused to get on. Instead we got the cable car up the impossible looking rock face to Almenalp where local farmers were putting up shutters in their chalets and cattle sheds ready for transferring stock back down into the valley three days hence. Rain the night before had fallen as snow at higher levels which thwarted our usual climb to the Bunderspitz. Instead we veered left and took the long trail down into the Ueschinental, fertile pasture land that would be left to the marmots when all its other inhabitants, animals and humans, would leave shortly for lower regions. From a height of five and a half thousand feet we'd incredible views of snow covered mountains towering all around us, appearing and disappearing as curtains of cloud rose and fell. All quite dramatic.
     

Easing down to the new bridge over the Kander..
   After lunching in a sunny spot during the arduous descent we continued down to the Eggschwand and turned steeply up the narrow ravine into the jaws of the Gasterntal, our original destination. The swollen river Kander foamed and thundered noisily down its rocky course and under the new metal bridge where the old one had been washed away. We clung to the wire cable down to the bridge and lingered there just long enough for a quick photograph before continuing upstream to the Hotel Waldhaus. 
      A little beyond the hotel was a delightful little
Jungle fowl and wee chick
chalet with a row of huge cow bells suspended below its roof. Jungle fowl, black/red cocks and partridge hens, strutted around it, sharing the garden with tame floppy eared rabbits, all of them seemingly unafraid and at peace with their surroundings. Back home, where I live, they'd be easy prey for uncontrolled dogs that roam wherever they jolly well like while their owners gossip. An old friend of mine, who also coincidentally kept jungle fowl, used to say "If a dog's not biddable, get rid of it". I totally agree. In another half mile, underneath a sheer wall of the Balmhorn, it became obvious the weather was deteriorating so, reluctantly, we headed back to camp - long before we reached the spot where Lady's Slipper orchids grow. Anyway, they finished flowering weeks ago. A passing wagon caught my wonderful partner's rucksack and bashed her arm on the extremely narrow road but fortunately did little harm.
     

Beautifully coloured gentian....
     Thursday dawned cold, wet and miserable with clag almost down to the tent. I'd have happily stayed under cover but my wonderful partner would have none of that and persuaded me to take a low level walk following the river Kander downstream to Blausee.  I agreed, somewhat reluctantly, on the premise that we first of all visited the station restaurant for a much needed draught of strong coffee and yummy nussgipfel to accompany it. Secretly, I was hoping the weather by the time we finished would have deteriorated sufficiently for us to abandon any thought of a long walk. My ruse failed but it did indeed begin to rain heavier after only ½ mile down river. Cags and overtrousers became the order of the day. Then blow me, we got to Blausee only to find it was a confined tourist trap charging five francs to walk round a miniature lake stocked with trout. We don't do tourist traps and hastily scanned a timetable for the next bus back to Kandersteg, leaving the Blausee to those who like such things. Good job we took the bus for we'd no longer got back when the heavens opened.
     

The Daubensee, and clouds gathering on the Daubenhorn..
    Friday was to be our last day in the hills and, fortunately, dawned sunny and clear. After a hasty breakfast we hurried to catch the 8.44 bus to the Sunnbuel lift, our minds set on reaching the faraway Gemmi Pass before clouds obscured the distant Valais Alps that include, most importantly to us, the iconic Matterhorn. My wonderful partner set a cracking pace from the Bergstation up to the Spittalmatte, past a deserted Hotel Schwarenbach and onwards to the Daubensee from which vantage point we could see thick cloud gathering to the right of the Gemmi Pass and ever so slowly moving across it. I ignored the three expletives from my wonderful partner as her pace quickened to a rate I could hardly keep up with. We arrived at the Pass in exactly two hours with only minutes to spare and were rewarded with clear views across Leukerbad to those distant Valais giants. I particularly wanted to see the Matterhorn which had recently been in the news after one of the great mountain runners of our time, Kilian Jornet, had stormed up and down it in less than three hours. And there it was in all its pristine glory, beckoning to us across the great gap.. Ten minutes later it was gone as clouds drifted across from melting snows on the Daubenhorn and blocked out the view.
     
      After a cappuccino and yet another tasty nussgipfel we left at 12 noon to return by a track round the back of the          
Unidentified things.....
Daubensee where monkshood, field scabius, gentians and other unidentifiable Alpine flowers grew in profusion attracting lots of equally unidentifiable butterflies. This path had been deserted on a previous occasion, three years ago, when we ran it in a 15km figure of eight circuit from Sunnbuel. Now, it has become more popular and attracts lots of walkers who've come to regard it as a more interesting alternative to the main tourist route. A solitary raven cronked overhead, the Daubensee sparkled and lapped softly along its shoreline and a marmot darted across the wasteland below the Schwarenbach. Along the left hand variation to the Gondolabahn we almost trod on an adder basking on the warm path. It curled and momentarily reared its head to strike but must have thought better of it when it saw the size of my boot! It quickly scurried away before we'd chance to photograph it.
     

"The cows are coming"
     Back at camp it clouded over and the temperature dropped dramatically. We cooked our evening meal in the communal chalet where Paul and Jenny had managed to get a fire going for added warmth, but my old bones still needed several layers of lagging to keep out the cold. It wasn't long before we abandoned the convivial company to slide into our sleeping bags and snooze the night away beneath the starless sky.  Paul and Jenny left for home the following morning. Amazingly, there'd been no dew and no condensation in their tent, so they'd been able to pack it away dry by 7.30am. We bid them fond farewells before making our way down into Kandersteg to watch the annual spectacle of cows returning from high alpine pastures to their warm winter quarters on the valley floor. According to the blurb they'd be passing through between 7.30 and 10.30 but there was neither sight nor sound of them as we sat waiting. At 10.30 we ended our vigil and went to a nearby cafe, very disappointed, for another cappuccino and nussgipfel to lift our spirits. It was maybe 11 o'clock when we came out, my wonderful partner deciding to walk to Eggschwand where an alpine market and traditional music was taking place.
     
      As we strolled towards it she detected a faint sound of cow bells in the distance. "The cows are coming"
Donkey leading the second group....
she cried excitedly. And she was right. A young girl in appropriate finery strolled ahead of them directing oncoming traffic to pull over and get out of the way. The cows dutifully followed her, clanging their huge bells as they minced past and faded into the distance.  Minutes later, another herd came into view, their heads decorated with sprigs of pine, sunflowers, and red and blue ribbons. A skewbald donkey led the way, though I'm not sure if it knew where it was going, but the traditionally dressed farmers and their wives left it to its devices.
     

...then the goats
     Then, amazingly, a finely attired goatherd strolled by with variously coloured goats following obediently behind. It was indeed an amazing spectacle and we were very glad we'd hung around to eventually catch sight of it. Further along, at the Alpine market in Kandertal, we jigged up and down to the lively music before strolling around the various stalls where we bought mature Alpkaze to smuggle home the following day to enjoy with a celebratory glass of wine and evoke a host of wonderful memories. As I said at the start of this posting, I truly wish I'd discovered Switzerland much earlier in my life for there is no place more beautiful on God's earth. I must start saving up.......

Friday, 30 August 2013

Winding down, psyching up....

      It's hard to concentrate on blogging when the old brain is focused on more important things. Throughout a
Yorkshire mountaineer - Alan Hinkes OBE
busy weekend in the Yorkshire Dales, I couldn't help thinking I'd have been better employed preparing for our imminent camping holiday which, at the moment, is only three days away. Flights are booked, Swiss Cards bought for half price travel, travel insurance purchased and, well, nothing much else really. (oh, excuse me while I go and stick some clothes in the washer). Some people would be starting to panic but, thank God, I'm not into such things. Well, not yet! The only thing that slightly puzzles me is how to fit half a wardrobe of clothes, boots and shoes, tent, sleeping bag, thermarest, stove, billies, first aid, water bottles, torch, and other odd bits of camping gear all into one small rucksack to carry on my back. Time to put my magician's hat on!
     
Old Runningfox - in his element.....
August Bank Holiday began with a Friday morning visit to the Royal Infirmary after an eagle eyed dentist discovered something in my mouth she thought shouldn't be there. After all of a ten second examination of the offending object the Consultant likewise decided it shouldn't be there, described what he thought it was, and recommended a course of action to remove it. Whilst busy scribbling notes into the necessary heap of documentation he peered at me over his spectacles and said...."My God, eighty one? I'd have put you at around sixty. In fact, you'd pass for a rough fifty year old". Hilarious!!  I was chuckling all the way back to the Dales.
      After a quick lunch we set off to run and
Another fine sadistic route.....
explore another of those sadistic routes my wonderful partner is ever inventing for her group of U3A walkers. It wasn't easy, as usual, but took us into wild and beautiful places where soft breezes stirred the heather, where plovers piped their plaintive notes and startled grouse sprang from almost under our feet with their raucous cries of 'go-back, go-back, go-back'. I hope they keep a little farther away from those people who'll shortly be taking to the moor with their slaughtering guns. A large bird of prey with swept back wings, possibly a peregrine, circled the air over Priest's Tarn Hill, the first we've seen for quite some time. We thought they'd all been annihilated along with the ravens, foxes, stoats and weasels. With numerous photographic interludes our 8.22 mile route took an hour and fifty minutes and has been duly inserted into the latest U3A programme of events.
     
MV70 runner, Don Stead, finishing Burnsall 10
Saturday was Burnsall Feast Sports but sadly I took no part in it this year. Having been officially acknowledged as the oldest person ever to have run the 10 mile road race last year, I rested on my laurels and went along as a mere spectator. It wasn't easy. I've never been very good at spectating and when Alan Hinkes OBE fired the gun to start the road race I was inwardly kicking myself for not entering. Amongst the pictures I took of runners filing past was one of my old antagonist, Don Stead, whose smiling face made me feel thoroughly ashamed of myself for not being with him. He was stll smiling when he crossed the line an hour and a half or so later. Well into his seventies he still loves to run and race.
      Sunday was spent flagging the various fell race routes
Fell race winner Simon Bailey tackling Hebden Crag...
ready for Hebden Sports the following day.  We must have done a reasonable job as only one runner managed to get lost. Maybe his specs got steamed up, or he found the rocky crag or high walls a bit daunting and decided on a detour. On an exceptionally sunny Bank Holiday Monday, our Sports meeting was a huge success and attracted large crowds, although many of our elite fell runners were attending a championship race some miles away at Reeth in Swaledale.  But we still had a pretty good turnout, among them Simon Bailey of Mercia Fell Runners, and you can hardly get more elite than him. He led the race from start to finish, as he had done at Burnsall two days before and at Kilnsey Show the day after. Sandwiched between Burnsall and Hebden he'd also run third in the senior Guides race at Grasmere. He won the Hebden race in 11.05, about the time it would take me to climb over one of the walls. Kirstin Bailey of Bingley Harriers, a multiple winner of the BOFRA championship, won the ladies race.
      Mileage-wise I've been winding down this week with nothing whatsoever entered in the training diary, and only fifteen miles last week compared to twenty five the week before. However, a heap of running gear is laid out on the spare bed ready to stuff into my sack for the trip to Switzerland. Not that we know exactly where we're going yet, but I've a feeling the Eiger Trail Run could feature fairly high on the agenda. Watch this space!

Monday, 19 August 2013

Fartleking about.....

......that's what t'owd fella was doing last week. Or maybe it's just a euphamism for being lazy and taking it
Small tortoiseshell on buddleia
easy. Common sense tells me that after the RunSunday event I should have rested for more than just one day, but I've never been very good at resting. So out I went last Tuesday, mixing it up - running a bit (on the flat), walking a bit (mainly uphill), sprinting a bit (love the feeling of speed) then maybe jogging a bit to get my breath back. Before I knew it I'd covered over 5 miles and sweat was dripping from me in the humid conditions. Back home a bottle of cold High 5 mixture went down a treat as I sat watching a small cloud of peacock, painted lady, white and tortoiseshell butterflies fluttering around the garden and feeding on the buddleia. Most enjoyable. So much so I repeated the session on Thursday, enjoyed it just as much and decided I ought to fartlek about a bit more often!
   
  
Caroline and Julie
Sometime on Friday I happened to log in to a running forum and the word 'Grassington' jumped out and hit me in the face. As it's only 1½ miles down the road from my weekend retreat I wanted to know what was happening and learned that 'LittleMissSmiley' was planning to run from there with three other forumites the following day, none of whom I'd ever met. It was only after I'd cheekily invited myself along, whether they wanted me or not, that 'Fattofit' sent a copy of their planned route.  Drat, it was all on roads. I don't do roads and wondered whether to hastily uninvite myself using some fabricated excuse - the dog's eaten one of my shoes and we've got to take him to the Vet. But we haven't got a dog and I couldn't think of anything else so decided I'd better go along.
   
   I'd been informed what time they'd be passing through our village and
Dan and John - the likely lads...
sure enough, at the appointed hour, four figures came galloping into view, two six foot likely lads leading the way and two charming ladies bringing up the rear. With a minimum of pleasantries I tucked in behind them at the foot of a rather steep hill, 225ft inside ½ mile, and pleaded with them "be gentle with me up here".  And very gentle they turned out to be, so much so I amazingly found myself with enough breath for some introductory talk. Though they looked rather similar I could soon differentiate between Dan and John.  'LittleMissSmiley' had become Caroline, though still very much resembling the former, whilst Julie, her friend, in no way resembled the first bit of her Forum name, 'Fattofit', so the transition had obviously been successful.

Mushrooms - straight from the field....
It was wonderful to be running with different people. Dan and John kept introducing bits of speedwork. Once when they sprinted past on a steepish incline I tucked in behind them for 150m or so, just to see if I could stay with them. I did, but felt a slight twinge in my left calf muscle so didn't go after them again. Trouble was, not having any road shoes I was wearing minimalist low drop trail shoes with no cushioning, shoes that weren't at all suitable for running on tarmac. But I couldn't help thinking how good it would be to have training partners like Dan and John to really stretch my old legs and help me reach my full potential - again - but only if I was wearing the right shoes. We parted company after 4 miles, them with three more miles to run to Grassington and me with just another mile back home across the fields. We'd all enjoyed putting faces to names and indulging in our common interest, so much so there might even be a repeat performance! To round off the day I went out and collected a nice bag of field mushrooms which my wonderful partner fried in butter with lashings of garlic to eat as a 'starter'. Good job that was after our earlier run or my new found friends might never have come near me again.
   For next day I'd planned a 10 mile circuit around Mossdale, one of my favourite wild haunts. I was about
Wild garden - heather at its purple best on Grassington Moor....
to set off when the heavens opened - though the forecast had said it would be mainly sunny. I fixed another cup of coffee and made myself comfortable until the perishing forecast sorted itself out. It was 11am before the sun played peepo again, at which point I strapped on my bumbag and set off up the ghyll. Grouse shooting had begun 6 days earlier, on the so-called Glorious Twelfth, and a sizeable shooting party and their dogs had gathered on the moor, right beside where I was running. "We'll give you a head start" one of them shouted. That was good of them, wasn't it?  After a reasonable distance I phoned my wonderful partner, who just happened to be on National Park duty on that very same moor, to inform her I thought 'Harvey's lot' were breaking the law by shooting on a Sunday. I thought she might want to go and sort them out but she declined, not wishing to mess with 'that lot' who seem to be a law unto themselves. Her fellow Ranger suggested they might ask them to keep their dogs on a lead - which I thought was hilarious!  I carried on, sloshing into the jaws of Mossdale, past all the inquisitive beasties and out the other side. 


Where I love to run - the track into Mossdale
   Two elderly walkers held the gate open for me. "Are you practicing for the Fellsman" the gentleman asked. "No, no, just amusing myself" I said.  "Looks more like abusing yourself to me" was his cheeky reply. Fortunately there's no law against wit on a Sunday, which is just as well.  Later that evening I was in Church - recovering and re-charging my batteries. Our Minister, Rev Janet Clasper, had based her sermon on Hebrews 11, v32. 'And what more shall I say? For the time would fail me to tell of Gideon and Barak and Samson and Jephthah, David and Samuel.....'.
Looking round at us all she launched into her theme... "What do we know about Gideon...... and what do we know about Barak?" she asked. And I was sat there thinking "Well, Gideon and his gang went around sneaking Bibles into hotel bedrooms and Barak became President of the United States".  Ooh, er, I'd better shut up before I'm excommunicated. I've just remembered, her husband sometimes reads my Blog....