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Monday, 27 July 2015

Total Fitness? Think I'll stay as I am.......


During a cold, wet, miserable week I somehow managed to get ahead of schedule towards the end of it. Lately, I've been happy to average 3 miles a day - 21 miles per week - but catching up with mileage after a shaky start to the week got a bit out of hand and I'd to tighten the reins when I got to 28 miles. Between rogue showers I really enjoyed my slow plods round the countryside, then later over open moorland, and got a bit carried away.
Don't even think about it, big ears!     (Click to enlarge)
 Midweek runs over Castle Hill are my bread and butter, usually a quick 4 miles, on Tuesday and Thursday mornings. Last week it became extended to a 4 and two 6's with the inclusion of a Wednesday run. All at a steady pace, taking in the panoramic Pennine views, listening to the the yellow hammers and thrushes, talking to the rabbits (!), running the gauntlet of cows with their calves, saying 'Hello' to the horses, photographing wild flowers, praying that various loose dogs were of friendly disposition.......
"Hello horsies...sorry, no Polos today"
 An added attraction on Thursday was watching the antics of  masochistic members of 'Total Fitness' running up the hundred or so steep steps towards Victoria Tower, all the time being shouted at from the top by their sadistic instructor, made to do press-ups when they reached him, then sent down again to repeat the torture. Unless I'm mistaken, there was a bit of swearing going on! Membership of 'Total Fitness' certainly isn't cheap, so it amuses me to what lengths they'll go to get their money's worth. And all before they start work....
'Total Fitness' devotees having fun.  "Come on, quicker, sprint!"
 It felt great, come Saturday, to run for eight miles into the comparative silence of Grassington Moor. Apart from the whispering wind the only other noises were an odd brace of grouse clattering off into the distance and an agitated pewit calling to its late brood of chicks to lie low until we'd passed. With my wonderful partner we'd set off together but separated for a while for me to run a slightly longer and rougher route over Bycliffe Hill, an area I love for its remoteness and solitude.
Space and solitude, lone figure running up Bycliffe Hill.....
 As I neared the top I became aware of something I hadn't seen before, something strange on top of a hummock in the distance. It wasn't until I got closer that my deteriorating eyesight recognized the shape of my wonderful partner, taking pictures of me as I ran towards her across the moor!  From thereon we ran together down the 'long wall' and back into Hebden Ghyll, stopping only to photograph a bank of wild thyme before scuttering home ahead of threatening rain clouds
.....and another running down
.With various members of the congregation on holiday I found myself on Church duty again on Sunday morning where a refreshed and enthusiastic Rev. Janet Clasper was conducting her first Communion service since returning from a three month sabbatical. She 'went on a bit', as they say, so instead of a planned six mile run afterwards, I'd to opt for a quick 4 miles along the riverbank before the heavens opened again and kept me indoors for the rest of the day.
On Sunday's short run by the River Wharfe before the clouds opened
 Things were a bit different for my wonderful partner. After National Parks duty on Barden Fell and cloud capped Simon's Seat she arrived home later in the afternoon in a somewhat soggy state, fortuitiously, just as I'd put the kettle on. 
Now wasn't she the lucky one?

Tuesday, 21 July 2015

Runners should never look back.....

 ....but that's just what I've been doing today, to 1990, 25 wonderful years ago. I was 58 at the time and been running for only 4 years. Most would consider themselves too old to start running in their mid fifties but it's the most natural of exercises and no-one, I believe, is ever too old. We were born to run. Unless there is some very serious disability, anyone is capable of doing it. Long ago the human body was designed not just to run, but to out-run other living creatures upon which they were dependent for food, something to think about while driving to the supermarket!
That means all of us......    (Click pictures to enlarge)
 Someone said, "Everyone's body is capable of running, it's the brain that's the problem". And so it is with most aspiring runners. The brain can invent an endless list of reasons for not running - as it did with me. But you've gotta have the courage to say "Watch me" then get out there regularly until it's become a life enriching habit.  Looking back through diaries covering those first 4 years, what happened to me is almost unbelievable. I'd become a force to be reckoned with in road races, fell races and on the Track - at approaching 60 years old!  Here's a monthly run-down of that 4th year 25 years ago with added pictures and quotes from other times to show what can be achieved in later life if the spirit is willing.
Taken while breaking the MV55 course record in the 1988 Pennine Marathon - with a 3.05.47
 Two races in January brought a 2nd MV55 placing in a Yorkshire Veterans 10K Cross Country Championship at York, then a pleasing PB (Personal Best) over a hilly 7 mile road race in Huddersfield. There'd been snow overnight in the latter, so I ran it in studs finishing in 42 minutes.
 Monthly total: 164 miles @ average 8.15 pace
A most treasured medal - for my first MV60 win in the 24 mile Three Peaks of Yorkshire race
 February was a busy month starting with another Championship 10K race at Barnsley that produced a bronze medal and another PB of 38.12. Then a Northern Veterans X-Country Championship at Accrington where again I could only manage 2nd MV55. X-Country races were never my best discipline. To make up for it I ran the 'Huddersfield 6 mile road race in 38.12 to set an MV55 course record.
Monthly total: 184 miles @ average 7.52 pace
My Northern Veterans O/65 10,000m Track record still stands. That MV80 guy wasn't the ex Prime Minister
 A hamstring injury in March reduced me to a jog over the last 10½ miles of the undulating Dentdale Run but still covered the 14½ miles in 99.05. Two weeks later I ran the York ½ marathon in 81.19, a PB that still stands in my record books. In some ways it was a graduation day when I finished ahead of my tutor, a very good runner called Alan Taylor, who'd recognized my potential and first encouraged me to race. Thanks Alan, I owe all my trophies and prizes to you!
Monthly total: 173 miles @ average 7.35 pace
My first MV60 win in the 1993 London Marathon. My second win, 2 years later, was faster
 My only race in April was the Kentmere Horseshoe, a 19.8km fell race with 1006m of ascent, which I'd entered as a Grade A qualifying race for the following year's Three Peaks of Yorkshire, a race I'd set my heart on running. I was 1st MV55 at Kentmere, in 111.23, but beaten by a remarkable MV60, a chap called Bill Fielding who finished 4 minutes ahead of me. I wasn't bothered. I'd got my qualifying time for the 'Peaks'.
Monthly total: 241 miles @ average 7.35 pace
MV70 English Fell Runners Champion medal. I'm proud of that, achieved with very little training
 I was a late entry for the Tadcaster '10' mile race in May so ineligible for prizes, even if my 63.43 had been fast enough. It was a scorching day and the route was between fields of heady oilseed rape that had runners reeling all over the place. I recall the ambulances being very busy.
An Alsation dog gave me a nasty bite across my kneecap 4 days before the 'Trailblazer' 7 mile race 10 days later so I was reluctant to run until a friend said "Just imagine that bloody dog is chasing you and you'll be alright". I don't remember whether I did imagine that, but I easily won the MV55 race in 45.41.   The Meltham Maniac Mile, a downhill race, was run a week later, the day after I'd been on a tough 20 mile training run over Scafell Pike with three of my Northern Veteran friends. I'd got myself all psyched up for it, and chosen a suitable sub 4 minute pace-maker, only to be told there were too many runners for one race, and that I'd have to run in the second one. Spit!!! I went off the boil and could only manage 4.05 which, I suppose, wasn't bad for a 58 year old apprentice!
Monthly total: 232 miles @ average 8.07 pace

Mixing it up - at the World Masters Mountain Running Championships, Switzerland
An only race in June was the Holme Moss fell race - 25.5km over the notorious peat bog that is Black Hill with 1285m ascent - another Grade A qualifier for the Yorkshire Three Peaks race. There was no MV55 category but I finished 2nd MV50 in 2.26.04.
Monthly total: 201 miles @ average 8.31 pace
Top ranked MV80 over three Track distances - and a 2nd in the 200m
July was an empty month racing-wise though I managed 203 miles of hard training including three of my favourite fast/slow sessions - basically jog a mile then run the next one sub 6, and so on until 4 fast miles have been completed in the eight. My diary for the fast ones reads 5.21: 5.27: 5.38: 5.19. I'd finish in 64 minutes so the 'jogs' were around 8 minute pace!  In another fast/slow session my fastest mile - down the road where I'd practiced for the Meltham Maniac - was 4.27.  In two other sessions I ran the Holme Valley Circular (a popular 22 mile hilly circuit) in around 3.08.
Monthly total:203 miles @ average 8.20 pace
On a training run with my grand daughter, Nickie - a triathlete
 Two August races were both 10K disatnce, one on the road, then a 10,000m training race on the track. The Almondbury 10K started with a 500ft climb to Castle Hill that sapped all the strength from our legs, then some thigh shattering steep downhills back to the Finish. I finished in 40.42 and 1st MV55.  The 10,000m training race was a warm-up for a forthcoming Track Championship and I must have been feeling good on the night to clock 37.21 which remains my all time Track PB.
Monthly total: 190 miles @ average 7.41 pace

My 24 mile Mallerstang Yomp Veteran's Cup record still stands
Shelf Moor fell race (9.10km/457m) opened my September account with 1st MV55 in 53.15. Next came Penistone Show 10K that had a very hilly start from the showground and a very fast finish. There must have been some very fast runners there that day because I didn't win anything! But it's always a very fine show to which race runners have free admittance.
The inaugural Huddersfield Town Centre 10K road race took place on the last day of June when I blasted the MV55 category and, presumably, set an MV55 course record. It still stands - because they never ran it again!
Monthly total: 175 miles @ average 7.47 pace

The oldest runner ever to complete the Langdale ½ marathon - with my wonderful partner
In October came the Northern Veterans 10,000m Track Championship at the Stanley Park track in Blackpool - and my first ever official track race. My plan was to run the first mile at 5 - 5½ minute pace, to break up the field, then settle into my race pace and battle it out at the end with anyone who might still be with me. It worked perfectly for in the event, no-one ever got near me and I ran out overall winner, lapping everyone, in 37.43 to great applause from the Stand. 
Two weeks later in the Northern Veterans 10 mile Championships my 62.19 was only good enough for 4th place behind the winner's (Brian Gane) 58.52.
Monthly total: 152 miles @ average 8.00 pace
How very true! The incredible Catra Corbett to whom 100 miles is a stroll in the park
 November concluded my racing year with a 10K race in Barnsley and a mixed Northern Veterans and Yorkshire Veterans 6 mile race at Leigh in Lancashire. I was well beaten at Barnsley and could only manage 2nd MV55 at Leigh. I'd gone off the boil and Christmas couldn't come soon enough.
Monthly total: 170 miles @ average 7.56 pace.
December's total was 122 miles @ 9.15 pace.
Well, that's just what I've been saying....
 All in all I ran 2,217 miles that year at an average pace of 7mins 55secs per mile - at 58 years old. That fell-running legend, Joss Naylor once said, "Running is just a question of training your mind, of implanting into your mind the will to accomplish the target you have set yourself". And there you have it - training THE MIND - that's what Joss said. His body was a bit of a wreck, no cartilage in one knee, two discs missing in his back, unfit for National service, often running with horrendous blisters, torn flesh, twisted ankles, sometimes sleepless for many nights. It didn't stop him becoming one of the most celebrated fell runners of all time - with an MBE to boot - it was his MIND that made him the great runner he became - after he'd cast his surgical jacket aside.

All good advice to get started
And so it can be with anyone who is willing to put their MIND to it. The MIND can override many physical handicaps - if it is allowed to do so.  Initial aches, pains and stiffness are par for the course until the body becomes adapted to what the MIND is driving it to do. These things pass, or we learn to accept trivial inconveniences when they're far outweighed by all the healthy, life-enhancing benefits running can heap upon us. That's been my experience, and I believe it can be for anyone.
Now that I've said all that, I hope I don't find half the population of Huddersfield prancing around Castle Hill when I run up there in the morning!
 Amen....

Monday, 13 July 2015

A bee in my bonnet.....

.....or a hornet in my headband. I had to laugh the other night, otherwise I may have taken the conversation far too seriously. I was accused of being an egoist, albeit indirectly. What the gentleman actually said was, blogging is a form of egoism, and as there was only one blogger in the room when he said it, it was obvious he was alluding to me. I referred him to the heading on my blog page - The Online Diary of an Octogenarian Runner - and told him that is exactly what it is, a diary to record my ageing antics. He countered by asking why I couldn't just use a notebook instead of publishing online?
Roadside flowers in Hebden    (Click pictures to enlarge)
Well, he could be right, I suppose. If truth be known I'm rather proud of my online creation, something quite impossible to replicate in the pages of a notebook. Before any computer arrived on my desk I filled many a notebook with personal accounts of Munro-bagging and mountaineering activities and even stuck in an occasional picture by way of illustration. The scribbled contents were often used as skeletons on which to build magazine and newspaper articles, or stories for our club's 'Bootprint' publication. I still have them, gathering dust on shelves, print and pictures fading sadly, but they're all relics of a past era I rarely think about any more. I'm no longer a mountaineer. I've done all the Scottish Munros and many a classic climb. Nowadays I'm a runner, and cannot bear to think of a day when I'm not.
Bridge over Hebden Beck
In my dotage, blogging and running complement each other ideally and I derive great pleasure from both. To provide material for my blog I'm obliged to keep on running and producing pictures (yes, photography comes into the equation too), pastimes that keep me fit and active physically and mentally. I've never considered it a form of egotism, more an enjoyable way of staying healthy into my twilight years, getting out into places I love, enjoying the outdoor life, birds, flowers and all living creatures - then recording such things as best I can in glorious colour. I'll never willingly step back into the past, scribbling and sellotaping pictures into scrapbooks, daybooks, notebooks or diaries. I might be 83 but I'm no dinosaur.
Looking across the Wharfe valley from Black Crag, Hebden
I'm more than happy for my blog to serve as both diary and scrapbook.  Friends, relatives, other runners, bloggers and fitness minded contemporaries world-wide can read it too - if they want. It saves me the bother of contacting folk individually!  But those who look down their noses at users of social media - regarding such things as blogs, Facebook, Twitter, etc. as beneath their dignity - I reckon are as egotistic as anyone. It's not just us bloggers.......
Nuff said.
Six feet away on Castle Hill, I could hear these rabbits thinking "call yourself a runner?"
So what have I been doing this past week? Struggling, that's what. Humid weather reduced me to a crawl at times and each day I returned home saturated with good, honest sweat. Never mind those 'Total Fitness' guys patting me on the back as they pattered past on Castle Hill, calling me the fittest man in Yorkshire. The local rabbit population grazing by the path didn't even bother to move, knowing full well in their tiny brains I'd no way of getting close enough to harm them. I felt knackered.  Similarly, after an 8 mile run over Bycliffe I was almost staggering as I returned down the long wall into Hebden Ghyll. My new camera provided a wonderful excuse for extended stops to experiment with various settings.
A flower that brings back a lot of memories, as does this song - wild mountain thyme
All in all I achieved a hard fought 23 miles which, including 2,099ft of ascent, amounted to not such a bad week. I'd like to blame my struggles on humidity, rather than advancing years, and can't wait for some fresher weather to prove me right. It had better. After the Sunday morning service our Minister, Rev David Macha, insisted on going for a run with me sometime, "sooner rather than later" and adding "I'm serious". That frightened me a bit!  So much so that in the afternoon I was down by the riverbank doing speedwork, trying to sharpen up with a dozen or so fast repetitions. David is  a class runner and considerably younger than me but he can't ever claim to be as fast as.......Oh God, I'd better shut up or that chap will be onto me about egoism again.

Tuesday, 7 July 2015

An ordinary week....

 It all seemed a little boring last week after the previous week's magical turfy trails around St Martin's, long stretches of dazzling shell sand, boundless blue skies, balmy breezes, extraordinary turqoise seascapes, exotic flowers, gulls crying and the company of many other friendly little birds that fed from our hands on the 4 star campsite.
Goldies outside my window on a rainy morning.......(Click on pictures to enlarge)
 Back home in Yorkshire most of the hay has been gathered in, the cuckoo that called across the valley to enhance my morning runs has gone silent, frivolous beasties are back in the Castle Hill fields, elder flowers are ready for making wine, goldfinches have at last discovered my nyger seeds, a neighbour's hens have been killed by rogue dogs and I was twice bitten by an uncontrolled dog on Castle Hill. No damage was done and I managed to chalk up 22 glorious miles. And on updating my Running Diary at the end of June I was delighted to learn I'd reached the amazing figure of 38,000 miles since I began running in April, 1986.
Test run selfie with TZ70 on Grassington Moor.......
But a major catastrophe occurred. After years of excellent service and thousands of pictures, my trusty old Panasonic Lumix DMC-FS16 camera finally gave up the ghost.  It was featherlight and went with me on most of my runs and to all our holiday destinations, including our recent jaunt to the Isles of Scilly. Tucked into it's little holster on my belt, I hardly felt it was there but was always handy when the need arose.
Lapwing over the wall.......

I've replaced it with a much more complicated Panasonic Lumix DMC-TZ70 which, among its many functions I'll never understand, boasts a 30x zoom together with relevant image stabilisation. I took it for a seven mile rest run round Grassington Moor on Sunday and, apart from increased weight, was fairly happy with the results. Attracted by the concerned piping of a golden plover, no doubt telling me in birdie language to beggar off, I zoomed in to what was little more than a tiny speck on a hummock in the distance. And here is the result.....
Golden plover, scolding me on Grassington Moor.......



The TZ70 is probably twice the weight of the FS16 it's replaced, most noticeable when it swings from my side round to the front and flaps on my belly, so must find a way of fixing that. A safety pin?
Here in Yorkshire I reckon temperatures rose higher than in the Isles of Scilly last week, much to my delight as a sun worshipper. With hardly a soul around on my 6am off-road runs I'd no qualms about running topless before spreadeagling on the lawn after breakfast.
I suppose that was summer!

Sunday, 28 June 2015

Another island holiday.......

A little corner of heaven, showing the beach by our campsite   (Click pictures to enlarge)
One of my great passions in life is visiting different islands. So far I've been to Mauritius, Seychelles, Crete, La Palma, Tenerife, Fuertaventura, Gran Canaria, Menorca, Inner and Outer Hebrides, the Orkneys, Jersey and Guernsey, Lindisfarne and possibly a few more I've already forgotten in my dotage. Over the past couple of weeks, along with my wonderful partner, I've been re-discovering another island dear to my heart, St Martin's in the beautiful Isles of Scilly. It's thirteen years since we last camped there on a site owned at that time by Christine and Christopher Savill, but which passed into the very capable hands of Ben and Caroline Gillet in 2008.
Our cosy corner
I'm not sure what Caroline thought of us when we opted to tote our camping gear from the jetty at Lowertown rather than have it transferred to the site on her waiting trailer.  But we'd only a rucksack each of backpacking gear which, in the past, we'd toted coast to coast across Scotland on many occasions so ¼ mile walk was child's play to us. Besides, we were anxious to pick a prime position on the site before others arrived, and that's exactly what we did. Loos, showers and washroom, laundrette, carousel for drying clothes, washing up facilities, recycling area - not to mention free wifi - were all within an easy stone's throw of our tent but all hidden from our cosy corner.
At the Face Menir (locally called Billy Idol) with Daymark in the distance.
Being a small island (it's possible to run all the way round in less than 60 minutes) I'd foolishly thought after our pre-breakfast runs I'd be able to relax for the remainder of our days. Wrong, wrong, wrong. There was a ton of shopping to do, a gallery to visit, Adam's fish and chip restaurant, Little Arthur for coffee, a bakery for fresh bread and goodies, walks to White Island (at low tide), a couple of standing stones to be photographed, birds to watch and exotic flowers to put names to - and all a fair distance away. My Garmin registered 44.7 miles of running but that distance was exceeded by far with the amount of walking we did. Needless to say, on returning home we'd both lost weight.
This 6 mile route took a pathetic 79 minutes to run....
In 2002, aged 70, I could easily run the 4 miles to the Daymark and back in 28 minutes. This year, running to the Daymark every day, I failed to break 40 minutes.  Hugging the coast paths with a character called 'John' those thirteen years ago I ran an estimated 7 miles in 54 minutes. This year I really showed my age taking 79 minutes for a measly 6 miles.    Anno Domini is not being very kind to Old Runningfox, I wish he'd go away and leave me alone for a little while, or preferably for the next 17 years until I've got my telegram, or whatever, from whoever happens to be sat on the throne writing them.
Ben starting his run....
Our amiable and much younger hosts, Ben and Caroline, are triathletes and took part in a race on the neighbouring island of Tresco while we were there. On a beautiful summer day we went over to support them and shout a bit of encouragement as they toiled through their disciplines. Must admit though, we failed to identify them coming out of the water in full body cover and only managed to spot them in the final transition from biking to running when their numbers were easier to see.
....and Caroline finishing hers
After watching both of them begin their 5K runs we darted round to the Finish (by a shorter route) to photograph them finishing.  76 athletes completed the course, the winner, Jack Plummer, setting a new course record of 1.07.14. Ben finished a creditable 25th in 1.26 with Caroline 37th in 1.29.  I couldn't help wondering how our local Brownlee brothers would have performed?
The pair of us approaching the Daymark on a pre-breakfast run....



...and oh, what bliss, recovering in the sun on Par beach in the afternoon
Great Bay and Little Bay from Top Rocks
After being mainly lucky with the weather it decided to rain for our last day on St Martin's. There was a thick sea fret and the foghorn was sounding 4 times every minute as we set off on a final run to the Daymark at 7am. For the only time during our stay, we wore rain jackets over our shorts and vests. Shrouded in mist it was a while before the distant Daymark came into view. We hurried towards it, did a quick circuit in the blustery conditions and headed straight back to camp. Mission accomplished and a fitting end to a brilliant holiday on this truly beautiful island.
Shouldering our packs ready to depart...
Our thanks to Ben and Caroline for their wonderful hospitality, efficiency and expertise at running what we consider the best official campsite in all of Britain.

Monday, 8 June 2015

El bloguero britanico....

 Running into the headlines.... (Click pictures to enlarge)
   It's been a shock for my old bones, the temperature dropping around 20ºF since that 2½ hour flight from Menorca to Manchester, but summer is hopefully just around the corner. Despite some sneaky nithering winds it's felt good to be back running in familiar haunts, locally along bluebell paths, through vanilla scented gorse, by trees ladened with apple blossom.  Or, on mornings when running didn't feature on the agenda, to hear curlews lilting over the fields, pheasants crowing down the lane and doves cooing in the laburnum, all from the comfort of a warm bed .
Back on a familiar path up Castle Hill with gorse in bloom....
 My errant Achilles tendon has been slow to heal but is behaving itself a little better now. It stiffens and aches if I rest for any length of time (like 10 minutes) but quickly loosens again when I run. To my shame I only ran 59 miles throughout the whole of May, but that was 15 miles more than in April after I'd been ordered to rest. Since then I've been gradually ramping up the miles to get back to my pre injury average of 21 per week.
...and back to the beautiful Yorkshire Dales
 Last week I stuck in an extra run that took me to 26 - which probably accounts for me feeling like death warmed up today and toying with the idea of an afternoon nap rather than typing this! After three early morning runs amounting to 15 miles, Saturday's 5 miler was a real battle against a goodness knows how many miles an hour wind that buffetted us all over the place en route to Grassington Bridge. But oh what a joy it was to have it behind us on the way back. I felt I was flying.
Collapso.....on Sunday's orchid run
 Sunday's 6 mile run, in search of orchids, seemed to have far more of the uphill stuff than it did last time we ran it. My bloated nether regions weren't too happy about it either, which made for some uncomfortable interludes. But the sun shone, birds sang and the sought after purple orchids burst upon us in all their glory, as did bird's eye primroses and tiny yellow tormentil.
Bird's eye primroses...
Oh, I almost forgot (liar!), shortly after arriving home from Menorca an interesting email plopped into my inbox from a gentleman called Carlos Quetglas who'd read my blog report and passed it on to the editor of his local newspaper in Menorca. Result was, I hit the headlines whilst my wonderful partner and I both featured in a full page article inside illustrated with five photographs. It was all written in Spanish, of course, but Carlos kindly sent us a rough translation for our amusement. I'm not sure my octogenarian antics will do anything to boost the local tourist industry!

Sunday, 24 May 2015

Running and mooching around Menorca.....

Our Hotel - the Xuroy, right on the beach    (Click to enlarge pictures)
      We must like it because we've been again. Indeed, such is the popularity of the Xuroy Hotel on the island of Menorca that a number of clientelle have been visiting annually for well over 20 years. Unfortunately, we didn't discover this idyllic spot until 2014 so I'll be well over 100 by the time I can boast as many visits. But I'll try, for one couldn't dream of a more beautiful setting, at the head of a sandy inlet that's ideal for safe swimming or snorkelling. Council workers, we assumed, cleared the beach of flotsam and seaweed each morning as we watched from our breakfast table.
The illuminated pool by night, from our balcony.....
      Rooms are basic but mainly adequate for our simple needs. No television (thank God), no fridge (one thing we'd like), no bedside cabinet or table to write on - just a wee shelf at the bedside for an alarm clock, a few shelves for snorkelling gear and sun cream, a wardrobe for the few clothes we need, along with immaculate shower and toilet facilities. Air conditioning consists of a whirring fan which, in the cooler month of May, hardly gets used. Much to my surprise, and unlike last year, I was given a Wi-Fi code for the whole of our holiday.
..... lounging at the pool side by day
      We'd asked for a room overlooking the pool, and got it. Perfect for lounging on the balcony, chilling out with a glass of wine as the sun was setting, watching stars gradually fill the sky before underwater lights illuminated the pool. Unfortunately a new rule, introduced this year, made use of the pool strictly verboten between 8pm and 10am. We got shouted at by management on one occasion for infringement, but managed to sneak in again on other mornings, after our run, when they'd forgotten to lock the doors. Albeit, I'd to slide in silently, like an otter, and swim with hardly a ripple.
.....and a daily swim in the pool
      A bit disconcerting, for me, was the total lack of northern voices, not one was heard in all two weeks. And with a limited collection of odd rags of running gear, mostly prizes from various races, I felt a bit out of place among articulate southerners, or lilting Welsh, who wore different clothes every time I saw them. I'm not very good at remembering faces but tend to recognize folk by how they dress - particularly if they happen to be wearing anything bearing a Nike, Asics or Salomon label. How am I expected to recognize them if they're always changing?  The 'tsunami man' (don't ask) always wore yellow breeks. I could manage him.....
On a short run to the Martello Tower, watching my feet along the stony Cami de Cavalls
      As on a previous visit last September, we ran in the early morning, every day bar one, while it was still cool. From short 1½ mile runs to the Martello Tower we gradually extended to 6 miles+ around Trebaluger and Binissaida, returning by the Cami de Cavalls - part of the island circular route. There was always something different to see, or hear. One beautiful bit of birdsong I thought was a song thrush was, according to a knowledgeable lady, the wonderful up-and-down fluted notes of a nightingale, a song we often heard on the island. There were hoopoes too, an exotic crested bird, but such a monotonous voice.
We were careful not to tread on these little fellows....
      As always our runs were punctuated with regular camera stops to photograph flowers and shrubs, pigs, cattle and calves, horses and cats, seascapes, distant horizons - and tortoises.
"If you see a piece of rock on the track ahead of you, and it moves, it'll be a tortoise" I said to an elderly white-legged couple who'd just arrived on the island. We could hear them tittering as we ran on - probably wondering what the heck I was talking about - when suddenly an excited cry went up. They'd found one. We photographed four tortoises of various sizes that day - but a snake was having none of it and slithered quickly through a gap under the wall.  A heron flapped over on lazy wings while unrecognizable birds of prey circled high in the boundless blue.
The taula at Talati de Dalt
      It wasn't all running. I was cajoled into other things - being dragged from my sunbed by the pool to visit archaeological sites of which, I'm told, there's knocking on for a thousand scattered throughout Menorca. We didn't do them all. Rather cleverly, my wonderful partner directed me to one of the more impressive ones first - the Talaiotic Settlement of Talati de Dalt with it's huge natural cave that was once a burial chamber, quaint underground living quarters hewn out of rock, a towering T-shaped taula reminding us of Stonehenge, and a tall stone built talaiot we climbed to the top of for an overall view of the ancient village. I wont say I was hooked but admit to being mighty impressed at the accomplishments of those ancient people of around 1500 BC who, with primitive tools, constructed such an inspiring place. But equally memorable, on a scorching hot day, were two cans of cold Fanta from the gate-keeper's hut - one on the way in and the other on the way out.
How did they lift that great stone up there? Another taula with my wonderful partner giving an idea of scale
      During a long, hot 12 mile walk we visited two more ancient sites that day, an early Christian basilica that looked more like a half built barn of steel girders, and the fine Talaiot de Torello which was inaccessible other than by a death defying climb over a high stone stile with narrow steps and rather a large drop off the last one. Oddly, it gave a list of opening hours which I took to be for the benefit of anyone who could climb to 'Severe' standard.
The fortress of Talaiot de Torello
      For me, the most mind blowing features of sites we visited were the colossal taulas (Catalan word meaning table), Stonehenge type megaliths with horizontal flat stones of enormous weight balanced on tall upright plinths reaching nearly 4 metres high. No-one really knows the significance of these structures, maybe they were built for religious, astronomical or healing functions. One theory, based on finding a bronze bull figurine in one of the sites - an animal revered and possibly worshipped by those people - is that taulas represent the horns and face of a bull, on a grand scale. Being born under Taurus, I'll go with that.
The marina at Cuitidella, old capital of Menorca
      Ever restless, my wonderful partner planned other days visiting deep harbours, fusty museums, the incredible Fort Marlborough, convents and cathedrals in the beautiful cities of Mahon (think mayonnaise) and Ciutidella. I tagged along, between times poking my nose into dozens of likely looking shops in a vain search for a plain plaited leather neckband thingy I'd rarely ever wear but which would always remind me of everything Menorcan.
At Cala de Rafalet - a favourite place
More infrequently, we slowed down sufficiently to enjoy the odd cappuccino while watching the world go by. And I recall once (because it was the only time) we loitered long enough in Ciutidella for an al fresco meal and glass of house wine that robbed our wallets of 10 hard earned euros - each.  By gum, we'd think twice about that back in Yorkshire!
....and Happy Hour back at the Xuroy
      The Xuroy, a family run hotel, is only open from May to October and it's apparent the other six months are spent renovating and decorating. Everything and everywhere is in pristine condition. Like all other buildings in Alcaufar (and in most of the island) all walls are painted white. So much so we wondered if there was a grant for this? The walls of our west facing balcony did not escape and such was the reflected heat during our first week we couldn't bear to sit out until sundown.
On the rocks at Cala de Rafalet
      Along with two other couples who'd arrived from Cardiff the same Friday as us, we were the first arrivals of the year. Not many faces to remember. Three days later another 40 people arrived, including a couple we'd met last year. By Wednesday the place was heaving and sunbeds round the pool were suddenly at a premium as 'whities' became intent on scorching tender parts of their skin into some amusing patterns. My wonderful partner lingered just long enough to sort out the next expedition from guide books, leaflets and maps before leading me away to another heap of ruins. Fortunately, there were no topless ladies.
Starting a morning run but, being 83, I've forgotten where to!
      Seriously, I enjoyed every minute on the island and would return tomorrow if I could. But not so much the long journey home that was tinged with sadness - and other negative emotions. Starting our flight as the sun gouged into the western horizon, all the young kids and babies who formed half the passengers (or so it seemed) burst into unanimous shouting and screaming the like of which we'd never heard on a plane before. And just when I needed it most, my mp3 player gave up the ghost. In good old Manchester my wonderful partner's luggage took 50 minutes to arrive on the carousel, so it was well after midnight when two very tired people sat down for a much needed cup of tea. Next time we fly with Thomson's we might ask for a passenger list and get the times of tea breaks for baggage handlers.......
Sunset, and the start of our flight home
   I can't wait to go back again.