|Village carol singers|
For much of the time we couldn't get out of the village. Although there were Severe Weather warnings we tried to get to the Ribble Valley 10K race in Lancashire on 27th but ungritted roads were like glass so we returned to the comfort of our warm cottage. It later transpired the race had been cancelled after a milk tanker slid down a hill blocking a bridge part way along the course.
|Icicles on Rivwr Wharfe at Linton Falls|
|Hungry Heron by the fish farm|
Afterwards, as I climbed onto our new-fangled bathroom scales I learned my weight is exactly the same as it was pre-Christmas, body fat measures 17%, visceral fat 7% and my BMI remains at 22.1 It will be interesting to monitor these figures throughout the year. Ideally, I'd like to get my body fat down to around 13% but that means a lot of running, quite a bit more than the 944 miles I churned out in 2010.
|Time for reflection|
A Very Happy New Year to all my fellow Bloggers, readers, and all our loved ones.