After such a wonderful holiday in Menorca, bathed in glorious sunshine, bedazzled by scintillating
seascapes and bobbing white boats, the last ten days have been somewhat anti-climactic. Coming home to routine runs in old familiar places seems a teeny bit boring after the rocky trails around Alcaufar. Tripping over a rabbit on Castle Hill doesn't quite compare with the excitement of discovering a tortoise wandering across the path in the early dawn. My garden doesn't have the luxury of a pool to dive into when I get home from a run drenched with sweat in the 75º heat. Nor does it have the blazing bougainvilleas, oleanders or hibiscus to brighten my days. And the fact it's been raining almost every day in the Balearics since we came home is no consolation. It was beautiful whilst we were there and the memories are treasured.
A little reluctantly last week I crept out of the house while most of the village was still in bed to ease the old legs back into some sort of running routine, though some lines of Shelley kept coming to mind (I can't remember which poem they're from):
Sunrise by Emley Moor transmitting station.....(click to enlarge) |
A little reluctantly last week I crept out of the house while most of the village was still in bed to ease the old legs back into some sort of running routine, though some lines of Shelley kept coming to mind (I can't remember which poem they're from):
....and I, I know not if to pray
still to be what I am, or yield and be
like all the other men I see...
In other words, whether to run or pack it in, but decided there is still some mileage left in the old dog (though probably not very much!) and until I find a new pipe and slippers under the Christmas tree I'll try to carry on running.
Autumn tints on Castle Hill side... |
I'd some urgent need for speed on one occasion when I came across a newborn calf lying on the path shielded by its
Bull fight - Big Daddy versus an heir presumptuous... |
Clifford in his heaven - salmon fishing on the Tay |
Each of those four dawn runs was a little over five miles, and very enjoyable they proved to be. Not so the fifth run after Church on Sunday. To finish the week I ran a six miler that included a so-called 'Magic mile' to assess my current state of fitness or, as it turned out, unfitness. I was so disillusioned with the readings on my watch I wouldn't repeat them to anyone, not even my wonderful partner. I tried another fast run and that was even worse. Shelley's lines came back to me yet again. Maybe it is time for that new pipe and slippers after all....
I would say that if you can still run around 20 miles a week ,you are still in good shape Old Runningfox. I like indeed your post and this one is excellent . Well done and carry on. Antonio from Otley AC.
ReplyDeleteHi there Antonio, I can manage the quantity OK. It's speed, quality and style that's lacking nowadays, and the feeling I'm beginning to look a wee bit eccentric.....to use a polite word.
DeleteCheers!
Love the way you write and the stories you tell, so keep running and testing yourself... Some of us love the feeling of speed, so run fast and even if it slow if compaired to the years gone by it's fast compaired the most of the world!
ReplyDeleteGood morning Coach! Thankyou for your kind words and encouragement. I love the feeling of speed too and was out before sunrise this a.m. enjoying half a dozen whizzies across the top of Castle Hill. Whether the early morning dog walkers thought it was 'speed' is maybe a different matter....but I was certainly moving faster than them!
DeleteAh but you have such beautiful scenery - watch out for those angry cows though! Keep that pipe and slippers for later, not needed yet.
ReplyDeleteLiz, it's the wonderful scenery that lures me out of the door and I regard all the animals as my friends. One day I'll pat that bull on the back. Maybe as I stroll past him smoking my pipe!
DeleteAnother entertaining blog post Old Fox. I agree, sometimes the "same old runs" get a bit stale especially after going somewhere new. I try to console myself that I have the wonderful Peak District only 15 mins away. Imagine living in a city!
ReplyDeleteDon't swap the bumbag and fell shoes for pipe and slippers just yet!
Hi Dave, I'm lucky in that I can step out the door straight into wide open fields - which were frosty at 6.45 this morning. If I lived in a city I think I'd have stopped running long ago - or maybe never even started. We're both very lucky...
ReplyDeleteYes very lucky. I'm not looking forward to the cold, wet and windy weather that winter might bring but crisp, misty mornings and the colour and smell of autumn leaves that precede it are a joy!
DeleteLovely post and I especially like the picture of the 'Autumn tints on Castle Hill side...'
ReplyDeleteDare I say it, but we have still been enjoying unseasonally warm sunshine in my part of the UK ....due to change soon though.
Keep running - keep posting - I enjoy reading your posts.
Thank you
All the best Jan
Actually, that autumn tints picture is a bit out of focus Jan, it was taken in a hurry. The house on the left and the empty garage is where my old friend Clifford lived so it has bittersweet connotations for me.
DeleteI'll try to keep running!
Cheers!
It's the lovely colours in that photo that took my eye.
DeleteI can understand it has 'bittersweet connotations' for you.
Take Care and .........
All the best Jan
Don't get shy about your deteriorating speed Gordon!
ReplyDeleteI enjoy passing by your blog but your main interest to me (and I suspect to many others) is watching what effects old age has on a runners performance.
You are a naturally gifted runner who achieved admirable PB's as a middle aged man. You have kept up what seems to me to be an optimal level of training. You have been lucky enough to avoid injury. As far as a man in his 80's goes you are as good as it gets. I'm interested in the statistics. What is the best I can hope for when I'm your age?
Sorry for viewing you like a scientific subject :-)
I'm in my early 50's, am enjoying some success as a runner and coincidentally am also called Gordon.
Hi Gordon, I'm working on the premise that the best way to beat my contemporaries is to outlive them! Nowadays I run mainly to keep my old body in reasonable shape to be able to carry on enjoying all the wonderful things life has to offer... I don't 'train' any more, as such.
DeleteAs for 'what is the best you can hope for if/when you reach my age' - I couldn't even hazard a guess. Only God and your genes can determine your future... Just embrace and make the most of each day.
Thanks for dropping by....