Ten

Raging River Wharfe

    After a couple of short steady runs during the week, come Saturday I decided it was time to lay the ghost by repeating the 10 mile route on which I came to grief some eight weeks ago.  Time has healed the damaged ribs, the pain has gone, I can take deep breaths again, I can even sing and do press-ups - though not all at the same time, you understand.

    It was cold, windy and showery as I set off alongside a raging River Wharfe en route for the five mile turn-around point at Barden Bridge. The path was slippery and slutchy and at one point my feet went flying from under me - yet again - but luckily no harm was done. I sprang up and continued running with nothing more than a bruised ego. I was back in Hebden (just as my wonderful partner was setting out to look for me!) in two hours and two minutes. My Garmin registered 10.47 miles, so I was happy with that. After all there are 28 gates to open and shut on the path to Barden Bridge and the same to be repeated on the way back. Plus, I'd stopped to take photographs of various interesting features en route, as I do, to illustrate my Blog. I ached a little, particularly my Rt knee, but it felt wonderful to be back up to ten miles again. From henceforth it will be a matter of build, build, build all through the winter, getting strength back into the old body ready for racing again next year.

Pico Deseada, on the volcanic island of La Palma

    Talking of next year we recently decided that, God willing, we'll celebrate my 80th birthday on the beautiful island of La Palma, off the north west coast of Africa, staying at the same wonderful hotel that fed and watered us so well last February. So, we were a little concerned on reading a news report yesterday which said that just across the water beside a neighbouring island, El Hierro, a volcano has been continuously erupting under the sea for over a month. According to the report, it could even form a new island, or add new territory to the south coast of El Hierro. In spite of around 11,000 tremors over the last four months most of the islanders are not too concerned, though some have suitcases standing by the door packed with emergency food, blankets, changes of clothing, battery radios and torches. The worst scenario, one supposes, is that it could eventually rise out of the water and start spewing volcanic ash all over the place. May God forbid!

First snow of winter

    In total contrast, we awoke this morning to the first snows of winter, blizzarding across the landscape forcing sheep and other livestock to cower under walls for shelter while on the roads traffic was brought to a virtual standstill or, in the case of a local coach we suspected should be crossing the Pennines with a group of geologists, sliding backwards down the hill in front of us! Could make for some interesting running!

A wild weekend

Burnsall and the River Wharfe

     Wild, wet, windy and bitterly cold would be an apt description of last weekend's weather. The storm was building up to gale force as we drove back home from Knaresborough on Saturday afternoon, bending  trees and buffeting our poor little car as we drove with dipped headlights through the misty and inhospitable hilltop village of Greenhow. It was a relief to get indoors, stoke up the stove and warm our hands around a mug of hot tea.  I couldn't help thinking about an intrepid walking acquaintance of mine, Alan Sloman, who was planning to camp with friends, and a dog, high on the slopes of Ingleborough. With winds gusting to 75mph throughout Yorkshire I somehow think there may have been a change of plan so can't wait for him to update his excellent and entertaining Blog to find out what really happened!

Riverside path - a delight to run

     We didn't sleep much on Saturday night, or Sunday morning, as rain rattled against our window like beads of slingshot. Come morning, the sky had cleared to a brilliant blue but there was still a vicious wind. Anxious to start building up mileage again I'd planned an eight mile route, half of which was on tarmac, as far as Howgill, and the rest along a very puddly riverbank back to Hebden. That way I wouldn't get my feet wet until turning for home!  I was accompanied by my wonderful partner who hates wind at the best of times but positively loathes it when it's freezing cold and gusting to umpteen miles per hour. I can tell you, this was a run she didn't enjoy!

The New Inn at Appletreewick

     There are three well known refreshment stops on this route, the Craven Arms and New Inn at Appletreewick and the Red Lion in Burnsall, which together attract hoardes of thirsty walkers at all times of year. There were no signs of life at any of them as we ran past on this wild morning, no cars or anyone sat outside at picnic tables gazing at the glorious landscape while quaffing a good old pint of Yorkshire brew. It was a good time to photograph these famous hostelries - if only I could hold the camera still enough! Even the New Inn appeared to be keeling over in the wind!

Pat Proudfoot's memorial

     Turning towards home we ran past Pat Proudfoot's memorial, an 18 year old member of Bradford sub-aqua club who saw in the year 1960 underwater in the River Wharfe but sadly died 5 months later. In the twenty or so years I've regularly passed this way her plaque has always been marked with flowers. The path through Howgill Wood required care as it was thick with fallen leaves that hid jutting rocks and raised tree roots. A shooting party was bagging pheasants across the river - or trying to. In today's wind I reckoned there might be a fair bit of deflection that would work in favour of the flushed birds.

Hebden suspension bridge

     The cold blast stung our faces and blew us about as it funnelled straight towards us down the swollen river.  In an elemental sort of way I was enjoying the experience of battling against it, though wishing I'd brought along a thermal hat and gloves. Next time! Hebden's rickety old suspension bridge was swaying a bit as we dashed across before climbing the final hill back into the village to complete a hard won but stimulating run.  I was happy to be back up to eight miles though my wonderful partner, being of slender frame and therefore buffetted around a fair bit more than me in the draughty conditions, finished quite exhausted. Hopefully the weather will be a little more clement when I go for the ten.

Brightening up my day

    Went for another good run today, a five mile frolic through Mollicar and Royd House woods, through fields of sprouting winter wheat, with a sharp climb over Castle Hill to round things off.

A pheasant came to say 'Hello'

   It was late afternoon when I set off and I'd half hoped the local badgers might be rooting about, or performing their ablutions away from their sett, but no such luck. The countryside was strangely deserted except for a large covey of partridge that flew off into the dusk. It was almost dark when I got home.

    The reason for my late departure this afternoon was this colouful visitor strutting around in my garden just as I was ready to set off. I was so fascinated that I really didn't like to disturb him, even though he was at one time feeding on some of my Spring bulbs. I've no doubt he'll be back for more!

Autumn runs

Woodland colours en route to Castle Hill

    After six frustrating weeks the old ribs are slowly healing so that over the past few days I've managed to clock up some enjoyable miles with seemingly no ill effects. On Wednesday I set off on my Castle hill route - yet again - in some unusually warm November weather that made running a sheer joy. As I've mentioned before, towards the end of this route there are a couple of 'Watch your Speed' traffic signs which, up till now, have always been 0.27 mile apart, according to my Garmin 305.   However, for reasons best known to itself. it has decided to chop off 0.02 mile and reduce the distance to 0.25, a straight ¼ mile.  This is all very well but it means that when I run this distance in the usual 1 minute 36 seconds my pace has dropped from 5.58 to 6.18 - which does nothing for my morale. This infernal gadget is slowing me down. Next time I'll run without it!

River Wharfe on the way to Burnsall and Appletreewick

     Saturday's run was a delightful six miles along the riverbank to Appletreewick, and back. It was another clear day with extensive views and sharp imagery. Only problem was, I forgot to take my camera so was kicking myself every time a likely shot materialized - like the incredible reflections on the still waters of the river, or the dozen or so canoeists paddling downstream, or the lone goosander sunning itself in a calm backwater. The miles passed easily, running at a steady pace while marvelling at all the magic of another glorious day.

     Sunday.  After a convivial evening of wining and dining that extended long into the night it was a somewhat sluggish old Runningfox that set off for Church on Sunday morning. Things speeded up a bit when I realised I'd forgotten my collection money and had to jog back for it, only reaching my pew on the last clang of the bell. But it was worth it as my somewhat depleted batteries were recharged at the communion rail - though I'm not sure it did my knees any good!

Grassington Bridge

     Our minister, Rev David Macha, is a keen runner who completed this year's Great North Run in a respectable 1 hour 38 minutes. Next year he plans to run two of my favourite races, the Burnsall 10 mile road race and the Upper Wharfedale off-road ½ marathon, both of which are tough courses with many hundreds of feet of ascent.  If I run these two races I'll be competing as an MV80 which is off the end of the scale as far as prizes are concerned. I'll have to think about that.

     In the afternoon as mist descended into the valley my wonderful partner and I set off through the fields for a five mile circuit to Grassington Bridge, then back along the riverbank where a few faster spurts made this into a fartlek session. It brought my mileage to 14 for the week, the most I've run since my unfortunate accident. It will be ages before I'm back up to speed again.  But I'm working on it.

Running back from Grassington Bridge along the misty riverbank

     Whilst surfing the net the other day I happened to click on the Mallerstang Yomp website. The 'Yomp' takes place annually over a 23 mile route (with 4,000ft height gain) over Wild Boar Fell, Swarth Fell, Mallerstang Edge and Nine Standards Rigg before dropping down to the Start/Finish point at Kirkby Stephen Grammar School.  I ran this race way back in 1996 and, quite by accident I'd imagine, set a new MV60 course record of 3 hours 42 minutes. Understandably I've been quite proud of this record over the years, so imagine my feelings on discovering that the official website lists a certain R.Moulding of Blackburn as the current MV60 record holder with his time of 3 hours 45 minutes - i.e. three whole minutes slower than my time. Needless to say an email to the organisers, with an attachment of the 1996 results, went hurtling through cyberspace at a great rate of knots with an urgent request to rectify this mistake PDQ.  As yet, my record hasn't been restored but an email from David Prince, treasurer to the organising committee, indicates they're looking into the matter and will be in touch with me soon.  But how soon is soon?  Watch this space!

Cross training

Attermire Scars

    It's more than five weeks since I hit the deck with an almighty thud and heard that ominous crack in my Rt upper rib cage.  It's much less painful now though it still hurts when I sneeze or break into loud guffaws! The swelling on my Lt elbow has disappeared completely, so I'm almost ready to start serious training again. Hope springs eternal or, as old Isaiah put it,
"Those who hope in the Lord will renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint". I like that!

    After four days of thick mist, drizzle and semi-darkness, the sun finally broke through last Saturday to lift our flagging spirits and spur us into action. We'd chosen to do a brisk walk up Penyghent, a 2.273ft hill which, along with its two higher cousins of Whernside and Ingleborough, forms a well known Yorkshire triptych attempted annually by thousands of intrepid walkers and keen fell runners.

Woolly beasties by the Attermires 

    Driving past the Attermires the landscape was bathed in golden light. Wraiths of mist rose like phantoms from a forest of pines. Looking back, as D.H.Lawrence put it 'through the wrong end of the long telescope of time', woolly mammoths, bears, reindeer, ox and rhinocerus roamed this area and sought shelter in the various caves, mainly Victoria cave, where many of their bones were later found. Today's woolly creatures were of a much tamer variety, rain-washed sheep on the high pastures and shaggy highland cattle that lumbered along the moorland road. 

My first 'real' medal

    At such an early hour the old market town of Settle had barely woken up as we passed through, it's square devoid of bikers and Ye Olde Naked Man's door firmly shut. We drove by the Ribble with it's salmon ladders and waterfall leaps, to the village of Horton in Ribblesdale with it's squat Church looking across to the quarry scarred landscape. The Church features on a most prized medal that marks the first of my three MV60 category wins in the annual Three Peaks race, perhaps the proudest moment of my racing career. By comparison my two London medals pale to insignificance.

Penyghent comes into view - briefly

    We parked the car, donned our rucksacks, then strode past Brackenbottom and up steep pastures towards the craggy nose of Penyghent. At the Pennine Way intersection we were enveloped in swirling cloud, so thick that other walkers only metres away became nothing but voices. From here on a little care was needed as clammy moisture made the rocks precariously slippy, though in many places conservation workers have fashioned a functional flight of stone stairs to aid ascent, or descent.

Up the slippery bit

    In little over an hour we reached the shrouded summit where a kind gentleman took a picture of us both at the Trig point. This is noteworthy insomuch as it's probably only the fourth or fifth time we've been photographed together during the whole of our twenty odd year relationship!  It was too cold and windy to hang about at the summit so we descended rapidly for 3 or 400 feet until we popped out below cloud base.

Together at the Trig point

    From here on we strolled at a more leisurely pace enjoying the wild situation, miles from civilisation, with only the calls of grouse or bleating of sheep to break the silence. Black crows stood sentinel on bleak fence posts scanning the moor.      Back in Horton we spurned the delectable delicacies of the Penyghent Cafe for a more frugal snack of malt loaf and cheese - meanwhile discovering our new thermos flask had a serious leak!

Crows

    Our six mile circuit had taken 2¾ hours to complete. I find it hard to believe that 16 years ago, in the annual Three Peaks race, I completed the whole 24 mile circuit, with its 4,500ft of ascent, in just 65 minutes more!

   As light relief from running I suppose our walk could loosely be termed 'cross training', which we quite enjoyed, though a little on the slow side and hardly comparable to 'the real thing'.

Hitting the trail again

This morning's view from my window

     As I awoke this morning and gazed across the fields, another beautiful day was dawning, so I couldn't resist an early breakfast before donning my trail shoes and getting out there to do what my body is designed to do - RUN. A faint blue haze still lingered in the valley from all the bonfires and firecrackers of Saturday's Guy Fawkes night, but overhead the sky was almost cloudless. An autumn nip in the air made conditions ideal for running.

Since cracking my rib(s) the farthest I've run over the last four weeks is half a dozen 120m repetitions across a cricket field (left of top picture) to assess just how much pain levels would be affected during exercise. I found it was OK so long as I wasn't expanding my chest too much (as if I could!) by panting too heavily or breathing too deeply. 

    So off I went, somewhat nervously, for a slightly longer run over a route I often write about in this Blog, the three mile circuit of our local landmark, Castle Hill.  I reasoned that if my breathing did become laboured enough to cause distress, I could always walk a little till I was back into my comfort zone.  I was trialling a pair of New Balance MT101's that fit like gloves, superbly snug and comfortable.  

The view towards Emley Moor television mast

    Surprisingly I didn't seem to have lost any of my speed as I began the gradual ascent through a field of newly calved cows, past trees displaying their autumn dream coats, out onto the rough track along Clough Hall Lane, then up the final steep slope to the table-top summit.  I was not alone up there. The sunshine had brought out car loads of Sunday morning strollers - most of them with dogs - and all of them with cheery 'good mornings' as I loped past.  

    I stopped only briefly to drink in the gorgeous panoramic views, to Holme Moss and Emley Moor with their towering media masts and across scores of miles of urban sprawl to the whizzing wind farm by the wuthering heights of Haworth, one time home of the famed Bronte sisters.  My descent was a little cautious at first to limit any jarring to my chest but after the steepest bit I was back up to speed again. On a short road section I even managed a measured 0.27 mile between two 'Watch your Speed' signs in 1.36 which, according to my Garmin, equates to 5.58 pace. I was back home in 28 minutes, which is only slightly above average for this hilly route. The animal is happy again. Well, reasonably!!

Clogged up shoes

    Back home I removed my new Trail shoes to find both soles were totally clogged with dirt and would probably have offered no grip at all if the need had arisen. They may be comfortable but I reckon they'll have to be reserved for dryer trails. I believe this shoe was designed for New Balance by one of my running idols, Anton Krupicka, who runs high Colorado peaks like Cameron's Cone and Green Mountain before breakfast, or so I'm told. Maybe he just has a very late breakfast!  I can only assume that Colorado trails are less earthy and more rocky than here in Yorkshire. I'm not knocking the NB MT101 shoe,  for I'm sure it has it's uses in more conducive conditions, but for the coming winter I'll be turning to my tried and trusted Inov-8's, mainly Roclite 315's, or maybe Mudclaws if the ground churns up really squelchy. 

I couldn't resist.......

Path up Castle Hill

     It was such a beautiful autumn day I couldn't resist going for a gentle walk. Wearing my New Balance 101 trail shoes for the very first time, to break them in, I walked a short route I often run, a mere three miles over Castle Hill to drink in the panoramic views and feast my eyes on the wonderful autumn tints.

Trevor Ellis running high

    Quite by co-incidence I met one of my running contemporaries, a chap called Trevor Ellis of Hartshead Running Club who was up there on a training run. In spite of having had a heart attack that slowed him down for a while, he's a long distance specialist and still planning marathons well into his seventies . Having just ascended several hundred feet he was glad to stop and chat for ten minutes in the warm sunshine. And so was I.

Bright Holly berries

    His company and conversation was most inspiring, so much so that I left him feeling a bit of a wimp. For goodness sake, if he still had the guts to get out and run following a coronary what was I doing pratting around with much lesser problems of cracked ribs and a swollen arm? 

    So, on the way home I found myself turning into our local cricket field with it's wondrous green, flat turf with absolutely nothing to trip me and send me sprawling to the ground again. Dare I risk it? Yes, I jolly well would. I wasn't exactly dressed for running but I took off my jacket, placed it on a bench with my camera, then set off for half a dozen repetition runs across it's widest point, a good 120m.

Trial run

    The first tentative run took 28 secs, the next 26, the next 25 and the last three were all 23's.  After a short warm-down jog I put on my jacket and walked slowly home as if nothing had happened! Back indoors I grabbed a handful of nuts and raisins, poured myself a glass of orange juice and sat down with a rather broad smile on my whiskered face.  The ribs had survived.  Thankyou Patti for your prayers.

The colours of autumn

As there's nothing running related to write about at the moment, and inspired by Bex, I've decided to release one of my poems into the great Blogosphere. It's called Morning mist:

From eiderdown dreams
Into tingling November

Burning bush

I slippered across to the window,
My morning ritual,
The unveiling of another masterpiece.
Strangely, nothing was there. Outside
The day was a blank page
Teetering on an easel of ivied wall.

I watched, waiting, and soon
The great artist working from the top
Swept his loaded brush across the emptiness
And with a wash of palest ultramarine
Created the sky.
A terrace of distant houses, eyes blazing
Crimson lakes of fire, hung

Autumn sunrise

Suspended in space
Whilst over there a barn
Trailing its charcoal shadow
Was a meteor defying gravity.

A leafless hedge pocked with berries
Snaked from its cotton-wool cave
To lasso a meadow of green mist
Where a blur of burnt sienna
I'd swear had moved was, of a sudden,
A steaming thoroughbred.
A tangled briar scrawled its signature
Of authenticity and in minutes

Morning mist

The canvas was complete, and lit
With glorious gamboge light.
A miracle.

Turning aside I concerned myself
With more mundane matters
Of toast and porridge.
Impressed?  Of course, but knowing too
That in the hours to come
This bright day
Like all the other days
Would self-destruct and vanish
Irretrievably
Into lamp-black
Oblivion.

Running can seriously damage your health

The least of my worries - I clouted this too!

    Some folk may have noticed a distinct lack of activity on old Runningfox's Blog over the last two or three weeks, and with very good reason. It's supposed to be a Blog about running but the plain fact of the matter is that once again the old legs have ground to an untimely halt. "Oh my goodness, whatever has the old codger been up to now?" I hear you ask. Ah well, just when everything was coming good I went and blew it again. This time I've really excelled myself and may be out of action for quite some time. Towards the end of a wonderful 10 mile run by the River Wharfe I reckon something must have jumped out of the ground just in front of my right foot and brought me crashing to earth. There was an ominous crack at the top right hand side of my chest as I hit the deck. I got up and tried to carry on running, as I usually do, but there was no way. I could hardly breathe. 

I took the trail to Grassington Moor. At least I can walk!

    An hour later I was sat among the lame and lamenting in Airedale Hospital with a suspected broken rib - or ribs. I say 'suspected' because it's no longer hospital policy to X-ray such things being that treatment is exactly the same regardless of whether ribs are cracked, broken, bruised, or barbecued.  Come to think of it, there wasn't much in the way of treatment either, unless three days supply of painkillers and a standard sheet of breathing exercises can be descibed as such! The sheet instructed me to take a few deep breaths, holding the last one for ten seconds, then give a big cough. This self-inflicted torture was to be repeated three or four times every hour. I'll confess, I didn't even do it once! There was absolutely no way I was going to cough (or laugh, or sneeze) if I could possibly avoid it. Merely clearing my throat produced excruciating pain. In fact, the pain was intolerable if I didn't do anything at all!  "How long will it be before I can run again?" I asked the all too jovial coloured doctor. He gave me a minimum of six weeks, but added it could take longer for an elderly person. At the time I certainly felt I belonged in that 'elderly' category but, after a couple of weeks, my younger self is slowly making a return.

One of the residents - Red Grouse

    Yesterday, while my wonderful partner was far away on National Park duty, I laced up my Inov-8's and sneaked off for a most enjoyable twelve mile walk over Grassington Moor and down into the wilds of Mossdale. In the past, people have asked, "Do you take a mobile when you're running in such remote and dangerous places?" to which I've replied "Sometimes, if I can remember". Out of curiosity I did in fact take a mobile yesterday only to discover there was no reception whatsoever in those nether regions. Not one blob! So I may as well leave it at home and just rely on the whistle that lives in my bumbag (not that I'd be able to blow the darned thing with a broken rib - even if there was anyone around to hear it).

Wild Mossdale - no phone reception here.

    I'm told Mary Decker Slaney underwent surgery on about twenty occasions for running related injuries, and still came back for more. I expect to come back too, stronger, fitter and as fast as ever. Maybe this is nature's way of resting me up before nudging me gently into the MV80 category in the Spring of next year. A text I read today from 2 Corinthians 4 - 16 is rather reassuring. "Though outwardly we are wasting away, yet inwardly we are renewed day by day".

Watch this space. I'm not done yet!

Bill Smith

Bill Smith

     Last Friday was a very sad day as news leaked through that a revered fell running friend had been found dead in the Trough of Bowland after he'd been missing for three weeks. I can't remember where I first met Bill Smith though it was probably at a Three Peaks race in the mid 90's. Being a pair of old codgers, and having things in common, we always struck up a conversation that invariably included stories of our latest injuries. He'd undergone keyhole surgery to cure a problem in his left knee. On another occasion he'd turned an ankle on the Tour of Pendle but his physiotherapist, a chap named Phil McAuley, had taught him strengthening exercises and methods of taping it that had him back running in no time at all. He also spoke of 'minor health problems' which he didn't elaborate on.

.    One of my first questions in those early days was always "Have you found me a copy of your book yet?" In October '97 I received a letter from him, addressed to 'Fellrunner, Hebden', telling me that Peter Knott had unexpectedly found five copies of 'Stud Marks on the Summits' and would I contact him immediately. I did and the book has become a treasured possession. Bill began writing this history of amateur fell racing in 1978 thinking it would finish up the size of a Dalesman paperback, but things got a bit out of hand. When finally published in 1985 it was quite a hefty tome with 582 pages of text, maps and photographs.

    In his younger days Bill played Sunday League football and followed Everton F.C. but also did a bit of fell walking. Long distance events like the Fellsman Hike and Todmorden Boundary walk, where runners competed too, aroused his interest in fell running and it wasn't long before he became hooked on fell racing and said goodbye to football. His interest soon bordered on obsession. If he wasn't racing or training he was either researching and writing about fell racing or marshalling at far-flung events at which he'd invariably arrived by public transport - all the way from Liverpool. His encouraging words to runners at strategic points during races have lifted many a flagging spirit, including mine.

   He'd little interest in other forms of racing though he'd run about ten road races including the Derwentwater '10', Windermere to Kendal '10' and the 22 mile Buttermere Round. The only road marathon he ever did was at Barnsley where he'd expected to finish in two hours thirty or two hours forty. "After about seven miles I lost interest and began daydreaming" he said. "I'm afraid I found it very boring after what I was used to and eventually finished in three hours five minutes". On one occasion when I broached the subject of road racing I was cut short in mid sentence with a curt "Gordon, I'm only interested in fell racing".

   He was a true gentleman, a dedicated sportsman, a talented writer and a name that will live forever in the annals of fell racing history.

Rest in peace Bill - and thanks for all the wonderful memories.

For everything a reason

Ravencragg

    For the serious athlete I'm told every training session should have a specific purpose relevant to the distance, or type, of forthcoming race. After five weeks of inactivity a lot of strength had gone out of my old legs so my primary purpose over the last week has been to restore some of that strength - one way or another. So, along with my wonderful partner, I took to the hills. We based ourselves at Ravencragg, on the shores of Ullswater, in a flat kindly loaned to us by mutual friends.

Approaching Sharp Edge 

   On a warm day of bright sunshine we plodded up the steep path that borders Scales Fell bound for the rocky heights of Blencathra, or Saddleback as it's sometimes called, a 2,847ft peak at the northern end of the Lake District. Passing Scales Tarn a gravelly path leads to the start of an imposing ridge. From hereon to the top we enjoyed an airy scramble, sometimes on delicate holds where the route was not always obvious.This is Sharp Edge, a name to strike terror into the minds of more timid travellers but a sheer delight for enthusiastic rock athletes. 

Climbing Sharp Edge

    At times a gusting wind threatened to tear us from the rock, making progress a little 'interesting', but it was a warm wind, blowing from the south, that helped restore our fading summer tans. Wearing shorts and a support round my injured knee, I finished up with a two-tone leg! Ravens 'cronked' their joy as they were flung hither and thither in strong updraughts, enjoying the situation as much as us. There were no flowers to be seen, yet there were late butterflies warming their delicate bodies on reflected heat in sheltered corners of the rocks. 

    On the slabby knee-wrecking descent of Hall's Fell I realised just how unfit I'd become. Not many years ago I'd have danced down here in no time at all. Now I was wincing at almost every downward step - for 2,000ft. By the time I reached the bottom my legs were crying out for more pain-killers! We returned to Ravencragg, took chairs onto the lawn and enjoyed the luxury of healing sunshine on our aching limbs.

Martindale's old Church and ancient Yew trees

   Rather disappointingly, the next day dawned cloudy with distant hills fading into a milky haze, but it was fine and still rather warm. We drove to Martindale, past the old Churches and parked at Dale Head for a walk up Bannerdale. It's a kind of pilgrimage we make every year in the season of 'The Rut' and we hadn't gone far before the sound of roaring came drifting down the dale from the direction of a high cone shaped hill known as The Nab, a designated deer forest.  Watchers were already installed with their powerful telescopes set up for long distance viewing. We continued for another mile up the dale, climbing to a high grassy platform under Heck Crag that afforded a grandstand view over the extensive deer forest.

Looking up Bannerdale - deer country

    The sun broke through, lighting up the landscape. There were deer everywhere. A herd of possibly eighty hinds grazed peacefully below us. A lone stag bellowed his territorial rights from a vantage point just below the skyline - one of very few that was actually roaring. We wondered if recent strange weather patterns had altered the time of the rut, whether it was nearing its end, or only just beginning? 

    On our side of the dale, in the broad confines of Heck Cove, another stag with a huge set of antlers was wallowing in a mud hole, usually the prelude to a fight. Instead he went stomping after his parcel of hinds, apparently with other ideas in mind. They were having none of it. "Go and get yourself cleaned up before you come anywhere near us" we could almost hear them saying!  On this occasion we saw more deer than ever before, but fewer signs of the actual rut.

Yacht race on Ullswater

    We returned to Ravencragg for a bite to eat before setting off for another relaxing walk to Auterstones and back along the track to Swarthbeck. A yacht race was in progrees on Ullswater, a mass of what looked like little paper boats, all with red sails, skimming along in a stretched out line round the spaced out buoys. A mewing cry attracted our attention to a buzzard circling above us before gliding into a nearby tree to survey his domain. By 4pm the sun had disappeared again, and so did we. Back to the comfortable confines of Ravencragg, back to our books, a beefy casserole and a fine wine to round off the day.

    The following morning, following a relaxed five mile run as far as Martindale, the weather finally broke. We loaded the car and returned home. 

John Le Mesurier as M's chauffeur on Grassington Moor for the filming
of Casino Royale. I don't think the sheep were supposed to be there!
Picture courtesy of t' internet

    Finally, to assess the effects of the past week's strengthening programme, I went for a lone eight mile run over Grassington Moor, a route that rises 1,000ft in four miles, and I was determined to run every inch of it. The turning point is on desolate moorland where the opening scenes of Casino Royale were filmed way back in 1966. Today there was only sheep for company and a fair number of Grouse that had luckily escaped the ravages of the Glorious Twelfth. 

    As I turned for home a pair of vociferous ravens circled overhead and stayed with me for almost a mile, one of them hanging virtually motionless, riding the wind. The other had a curious high pitched 'cronk' which had me wondering whether it was the female of the species or whether some stray shotgun pellet had wrought havoc in it's nether regions? 

    The last three miles were sheer enjoyment, running easily down springy turf before reaching the stony track running parallel to the beck all the way into Hebden. Old Runningfox is back in business, I think!

Yay, I'm back!

      I hope the four buzzards circling the sky near Appletreewick didn't have their beady eyes on the scaled down carcas running below them along the riverbank. After weeks of massage, stretching and various recommended exercises to rejuvenate my dodgy knee and strained hamstring Old Runningfox was back in action. And boy, did it feel good.

    After the recent shock of discovering how I'd piled on the pounds during three weeks of inactivity I was determined to get back to my running/racing weight. Such things as bread, potatoes, anything with sugar in it, butter and 80% of milk all went by the board until such times as the scales registered 140 lbs and I was back running again. That day was last Saturday. 

    Rather nervously I laced up my old trail shoes, did one or two warm-up exercises and stepped out the door for a 5 mile circuit by Grassington Bridge and back along the riverbank, past all the old chestnut trees displaying their gorgeous autumn colours. After taking it steady to the half way point I felt fresh enough to turn it into a fartlek session, pushing the short hills and launching into 50-60m acceleration runs along the flatter parts of green turf. I couldn't believe how well I was moving. 

    Rather predictably, in spite of having finished my run with some warm-down stretches, I was a bit stiff the following morning. Getting down the stairs was not easy! There was no pain, not in my knee or anywhere else, just that general muscular achiness that follows a good work-out, the sort you can laugh about rather than cry over. 

Body-hugging Fastrax top and Bandarf

    After breakfast on Sunday I could hardly wait to lace up my shoes and set off again on a slightly longer run, along the river to Appletreewick and back, a very pleasant six miles. This time I took it steady, all the way, revelling in the renewed joy of freedom, movement and rhythm. It felt absolutely effortless so I could only assume the five week lay-off must have done a power of good, enabling me to recharge the batteries and fire up the old engine again.

    If all goes well the next five weeks will be spent gradually building up the miles in preparation for the Guy Fawkes 10 mile race at Ripley on November 6th. I'm looking forward to pinning a number on again and getting out there snapping at the heels of my contemporaries. Roll on, let battle (re)commence!

    PS. With a cold nip in the air I donned my new Fastrax thermal top for the first time (courtesy of a voucher I won in the Arncliffe 4 mile race) and must say it kept me wonderfully snug and warm. It's tight fitting enough to almost display my six-pack - and probably would if it wasn't hiding under it's layer of fat! The buff I'm wearing in the picture is actually a Bandarf. I refuse to pay the crazy price 'Buff' charge for there minuscule bits of material. Bandarfs are just as versatile, fit more snugly, cost around ¼ the price, but don't, as yet, come in the same range of colours. There are many different ways of wearing them. I never go anywhere without one.

Resting uneasily

    Little did I know when I stepped out the door and took my first tentative steps at the tender age of 54 that running could become so addictive, nor how frustrating it can be when injury strikes and I'm unable to get my four times weekly fix. To paraphrase a quote on radio today, running in the great outdoors is my drug, my gym and my Church, so it's perfectly understandable why I'm currently experiencing withdrawal symptoms.

My drug, my gym and my Church

    Although the pulled hamstring seems to have resolved itself my Rt knee still aches slightly and isn't quite ready to start pounding the trails again just yet. Walking is no problem as proved on the island of Arran where we stravaiged many, many miles and scaled thousands of feet of rock, bog and heathery slopes. It's when I sit in the same position, for example when driving with my foot on the gas pedal, that it aches most. Various straight leg exercises, stepping forward down a small step then back up again, anti-inflammatories and massage with 'Green lipped mussel extract and Glucosamine' gel appear to be having the desired effect. Hopefully by next week I'll be pulling on the old trail shoes again and starting to build up the miles. 

   In the meantime, to maintain motivation, I'm dipping into a vast collection of running related books and watching the likes of Usain Bolt or Yohan Blake streaking across my television screen at speeds of around 44mph. This afternoon Mo Farah will be scorching around the streets of Newcastle in a two mile race while later in the day local Yorkshire lads Alistair Brownlee (World Champion Triathlete) and Andy Hodge (World Champion and Olympic Gold medallist in the coxless fours rowing team) will be gracing our TV screens. Tomorrow, I'll be glued to the set yet again, trying to spot one or two acquaintances competing in this years Great North Run, a ½ marathon of world-wide renown. This year it's predicted 54,000 runners will take part. If that lot doesn't inspire me to get out the door next week, then nothing will! Who says running isn't addictive?

Five days on Arran

High on Beinn Tarsuinn - feeling good
to be back among mountains

   Being a mere 19 miles long by 10 miles wide the Island of Arran is often described as Scotland in miniature and that's a very apt description. It's an island with something for everyone, for walkers, mountaineers, runners, golfers, pony trekkers, geologists, archaeologists, for shoppers and beach bums, for visitors to breweries and distilleries, for swimmers, wildlife enthusiasts, landscape artists, photographers, fishermen, for browsing around ancient castles, listening to the skirl of Pipe bands, watching traditional Highland Games, meditating with Buddhists, exploring dark caves - and a host of other things. And all this set among the most breathtaking scenery with accommodation in some of the prettiest villages you'll ever see. It was my first visit to Arran but I'm sure it wont be my last. I was VERY impressed. 

Part of the wild life

   Not that the weather was conducive to seeing much of it whilst we were there. Storm force winds estimated at 48mph, and gusting to nearly 70mph, roared through the glen driving torrential rain for hour after hour after hour. Our tent, a Hilleberg Kaitum, rattled and clacked and danced about like a mad thing. The noise was such we'd great difficulty hearing each other speak. But it held firm. Not a peg came loose or one drop of water penetrated through to the inner sactum. Elsewhere, tents were flattened and a campervan awning was blown away never to be seen again.

Path up Goatfell

   We were more than a little concerned after reading a notice stating 'This campsite floods after heavy rain' - and it didn't come much heavier than this. The river, only feet away, rose alarmingly as water poured from the surrounding hills till we imagined a tsunami type wave sweeping us away in the twinkling of an eye. Mercifully, it never came. Eventually, blotches of blue appeared in the sky, the sun peeped through and a rainbow spanned the glen. We pulled on our boots and set off to gain the high tops in the cool freshness of a rain-washed landscape.

18ft Standing Stone on Machrie Moor

   Heather was at its purple best as we clambered by white water streams, noisy waterfalls and up high angled boiler plate slabs to the summits of Beinn a' Chliabhainn (675m) and Beinn Tarsuinn (826m). Since becoming a runner, 25 years ago, I've missed the mountain environment. It felt good to be back, getting to grips with rock again and be surrounded by serrated towering giants in this wonderful wild landscape. 

   I was reminded of a time on Ben Nevis when Hamish Brown, just returned from Ireland, was so happy to be back in familiar surroundings he was jumping up and down with excitement while proclaiming "I don't wanna go down". I know what he meant! We climbed Goatfell too (874m) by an amazingly well constructed stony path that must have taken years to complete.

Lochranza Castle

   On another dreich day the sacred landscape of Machrie Moor transported us back 4,500 years as we explored it's stone circles, cairned burial chamber and giant standing stones.  By contrast, the ruined Lochranza Castle only dated back to a comparatively recent 13th century.

The pretty village of Corrie

   Further imminent storms strafing across the Atlantic in the path of Hurricane Katia forced an early departure from the island, but our appetites were well and truly whetted, enough to ensure a return visit in the not too distand future - but hopefully in more clement weather.

Going wild

     It may be some time before my next Blog posting. On Sunday, after welcoming our new Methodist Minister, Rev Janet Clasper, to her very first Communion service in our Chapel, we're taking off to the Island of Arran for a week of camping and mountaineering. I'm not sure how my dodgy Rt knee or tight hamstring will react to this but I'm hoping another week's rest will help ease them back into running mode. With lots of stretching, and a few strengthening exercises, they're definitely improving so I'm keeping my fingers crossed they'll be ready for the exceedingly hilly Guy Fawkes 10 mile race on November 6th.

David & Rev Janet Clasper

    Another penalty of not exercising, but still eating the same amount of food, is we put on weight.  That has certainly happened to me, to the tune of nearly 3lbs in the last couple of weeks.  My body composition monitor tells me I'm up from 142 to 144.8 lbs. It also tells me I've got 16.8% body fat, my BMI has risen to 22.7 and my visceral fat is up 1% to 8%. My resting pulse has also risen from 42 to 48bpm. It's amazing how an old body can deteriorate in such a short space of time but hopefully I'll be getting back on track after raising the tempo somewhat on the rocky heights of Arran.
    A text I read this morning assures me "all things work together for good to them that love God" (Romans 8.28). I'm pinning my hopes on that!  Here's Kari Jobe with a few other people who love God: