This is for my good friend Antonio who sounded a little concerned about my sad appearance after last week's fall. Just to prove you can't keep a good man down I was out this morning long before first light running a comfortable 5K that included 15 short hill reps. A favourite little mid-week workout. All went well and I returned home feeling good.
|Getting younger...... (Click to enlarge)|
TomTom automatically syncs with my Smart phone as soon as it comes within range. While sipping a glass of chocolate milk to top up protein levels I glanced at my phone and was quite surprised at what it read.
After 6 hours sleep, not only had I run the 2nd fastest 5K TomTom had recorded for me but it said my Fitness Age is now an amazing 58!
So rest assured Antonio, Saturday's ignominious little faux pas is well and truly behind me. Old Runningfox is fully recovered and back in action.